Embrace growth as a lifelong journey towards becoming the best version of yourself. Cultivate self-awareness and take intentional steps towards personal development every day.
We often hear advice about protecting our hearts and being cautious about who we allow into our inner circle. We're encouraged to practice self-care, repeat affirmations, and trust our own judgment. And while these practices are essential for personal well-being,...
I walked to the front of the group, stood up straight, and with a big smile exclaimed, "Thank you, I failed!" I then extended my arms and gave an unnecessarily dramatic bow like I'd just finished my Broadway debut. From there, I was greeted with a massive...
Embrace the stuckness Because standing still is often the best way to figure out where you go next. Embrace the shadows Because it’s only by experiencing the darkness that we can appreciate the light. Embrace the imperfections Because accepting yourself...
When you can, spread joy and laughter. When you can’t, be a witness…to their pain, their sadness, their hurt. Sometimes the most meaningful way to show someone you love them is to sit with them and just listen.
You need to put your phone down (not right now though, finish this first). Like most people, you may wake up and grab your phone first thing in the morning before you're spending 8+ hours staring at a desktop/laptop, whether you're working from home or back in the...
I've had my fair share of resets. Unexpected twists. Beautiful surprises. And terrible defeats. But I decided at the end of last year that 2023 is my year of intentional growth. A year to dare to believe that all the good that I imagine is possible. A year to put...
When it comes to building meaningful connections with others, vulnerability is key. As researcher and author Brené Brown has shown, being open and honest about our thoughts, feelings, and experiences can lead to deeper and more fulfilling relationships. But for many...
To live in the present is not to let go of the past Your past is always with you Every moment of hope. Every painful defeat. Every deep embrace. Every broken heart. The challenge — and I genuinely think this could be the beauty of living — is to not allow the past to...
AN ANNOUNCEMENT Are you ready for your reset? I'm hosting a 5-week mastermind that helps you break free of unhelpful patterns and live with more passion, purpose, and energy. The course runs from February 21 - March 21, 2023 and I'd love for you to enroll. Learn...
When you think of keeping a journal, I’m sure the first thing that comes to mind is the traditional “Dear Diary” format--basically a letter that recaps your day. But there are so many ways to keep a journal. You can write full sentences or fragments of ideas....
1. Helps To Prevent Chronic Stress. Everyone experiences stress from work, school, and relationships. Stress, when experienced over a long time, can really harm your health. Research shows that stress can weaken the immune system and inflame the body, making us...
In your most challenging moments, it’s easy to fall back into old patterns. To forget your progress.To feel defeated and want to quit. But today’s opportunity is to remember that this season is designed to help you grow. This season might be confusing and at times...
Here are 3 empowering life lessons from Wednesday, the new Netflix spinoff of The Addams Family. 1. Embrace your weird. There’s no point in fitting in if you can’t be your most authentic self. 2. Speak your mind. There’s power in communicating honestly and...
Making friends as an adult can feel like trying to solve a puzzle blindfolded. You know the pieces are there, you just can't seem to make them fit. You know the pieces are there, you just can't seem to make them fit. But fear not, dear human, because making friends as...
I usually don’t like hand-lettering other people’s quotes. I want my creations to be a reflection of my personal thoughts and experiences. But Dr. Martin Luther King Jr. is a rare exception. I’m proud to honor the life and legacy of this civil rights activist as...
How beautiful is it that we can create change in our own lives? Simply by believing in our capacity to do so. AN INTERESTING LINK Here are 7 ideas for a 7 day reset that you can try. By taking a week to focus on yourself and your well-being, you can refocus your...
Life can be hectic and overwhelming at times. We often find ourselves caught up in the daily grind, struggling to keep up with work, family, and social obligations. It's easy to lose sight of what's truly important, and before we know it, we find ourselves feeling...
It's okay to ease into the new year. To take things slower than normal. To let go of the desire to hit the ground running. You're not a machine. You're a beautiful human being that deserves rest AN INTERESTING LINK These are the 7 types of rest…because you need...