Inspiration

Even on the cloudiest days, there’s a silver lining waiting to be discovered. Through uplifting messages, heartfelt advice, and a sprinkle of wit, we’re here to remind you that every setback is just a setup for a breakthrough.

this is your sign

this is your sign

When it comes to your dreams… If it doesn’t happen immediately, that shouldn’t be a sign that you should move on.  That should be your sign to commit to your growth. That should be your sign to trust that initial spark and believe that you received that vision...

sometimes the greatest luxury is doing nothing

sometimes the greatest luxury is doing nothing

It's time to give yourself the greatest of luxuries—a moment of pure, unadulterated nothingness.  Let go of consistent striving. Surrender to the quiet whispers of serenity. And allow yourself the gift of simply being human. Untethered from the relentless demands of...

zoom out

zoom out

My hope is that when you zoom out and take a look at your life that you see that you’ve done more good than harm. That you’ve chosen whenever possible to love instead of hate. Encourage instead of stifle. Live out loud instead of hiding away. And if you feel like...

let’s talk about cultivating inner peace

let’s talk about cultivating inner peace

Peace is not the absence of conflict. It's a state of being.  It's the understanding that we are all connected and that our actions have an impact on others. It’s acknowledging that bad things will happen. but remembering that we have the opportunity to decide...

Here’s how to truly shine

Here’s how to truly shine

In your most challenging moments, it’s easy to fall back into old patterns.  To forget your progress. To feel defeated. To want to quit.  But today’s opportunity is to remember that this season is designed to help you grow.  This season might be confusing...

Permission to live your life to the fullest

Permission to live your life to the fullest

Imagine a tiny thread connecting your heart to all the other hearts of the people you love the people you know the people you grew apart from the people you passed on the street without even noticing The people in your neighborhood in your city in your country in the...

For anybody feeling anxious

For anybody feeling anxious

I feel like someone needs to hear this: It’s okay to feel anxious.It’s okay to feel overwhelmed.It’s okay to feel lonely. You don’t have to take advantage of this moment of uncertainty. There’s a time for productivity…and it's okay if right now isn’t that time for...

Introducing The Reset Workshop

Introducing The Reset Workshop

AN ANNOUNCEMENT Are you ready for your reset? I'm hosting a 5-week mastermind that helps you break free of unhelpful patterns and live with more passion, purpose, and energy. The course runs from February 21 - March 21, 2023 and I'd love for you to enroll.  Learn...

5 Mantras for navigating uncertainty

5 Mantras for navigating uncertainty

In your most challenging moments, it’s easy to fall back into old patterns. To forget your progress.To feel defeated and want to quit. But today’s opportunity is to remember that this season is designed to help you grow. This season might be confusing and at times...

5 Ways to Find (or Maintain) Hope

5 Ways to Find (or Maintain) Hope

Sometimes it's hard to stay hopeful, but we must fight on. Here are five ways to find (or maintain) hope when life is challenging. 1. Take on a small project that gives you a sense of accomplishment. 2. Seek out good news so you focus less on the bad news. 3. Write...

Real Talk: You Deserve Peace

Real Talk: You Deserve Peace

We are all so multi-dimensional. a combination of our good days and bad days. our successes and our failures. our happiest moments and our saddest times I think the goal of mental wellness and self-care is walking the journey of becoming a better you. a more fulfilled...

The thing about vulnerability

The thing about vulnerability

I used to think being vulnerable was foolish.  I was afraid to let people see my true emotions.  They saw the good happy parts, but I hid away the sadness. I masked the anger. I held back the tears.  But now I know better.  I know that...