let’s talk about cultivating inner peace

let’s talk about cultivating inner peace

Peace is not the absence of conflict. It's a state of being.  It's the understanding that we are all connected and that our actions have an impact on others. It’s acknowledging that bad things will happen. but remembering that we have the opportunity to decide...

Here’s how to truly shine

Here’s how to truly shine

In your most challenging moments, it’s easy to fall back into old patterns.  To forget your progress. To feel defeated. To want to quit.  But today’s opportunity is to remember that this season is designed to help you grow.  This season might be confusing...

Permission to live your life to the fullest

Permission to live your life to the fullest

Imagine a tiny thread connecting your heart to all the other hearts of the people you love the people you know the people you grew apart from the people you passed on the street without even noticing The people in your neighborhood in your city in your country in the...

For anybody feeling anxious

For anybody feeling anxious

I feel like someone needs to hear this: It’s okay to feel anxious.It’s okay to feel overwhelmed.It’s okay to feel lonely. You don’t have to take advantage of this moment of uncertainty. There’s a time for productivity…and it's okay if right now isn’t that time for...

Introducing The Reset Workshop

Introducing The Reset Workshop

AN ANNOUNCEMENT Are you ready for your reset? I'm hosting a 5-week mastermind that helps you break free of unhelpful patterns and live with more passion, purpose, and energy. The course runs from February 21 - March 21, 2023 and I'd love for you to enroll.  Learn...

5 Mantras for navigating uncertainty

5 Mantras for navigating uncertainty

In your most challenging moments, it’s easy to fall back into old patterns. To forget your progress.To feel defeated and want to quit. But today’s opportunity is to remember that this season is designed to help you grow. This season might be confusing and at times...

5 Ways to Find (or Maintain) Hope

5 Ways to Find (or Maintain) Hope

Sometimes it's hard to stay hopeful, but we must fight on. Here are five ways to find (or maintain) hope when life is challenging. 1. Take on a small project that gives you a sense of accomplishment. 2. Seek out good news so you focus less on the bad news. 3. Write...