For anybody feeling anxious

For anybody feeling anxious

I feel like someone needs to hear this: It’s okay to feel anxious.It’s okay to feel overwhelmed.It’s okay to feel lonely. You don’t have to take advantage of this moment of uncertainty. There’s a time for productivity…and it's okay if right now isn’t that time for...

Introducing The Reset Workshop

Introducing The Reset Workshop

AN ANNOUNCEMENT Are you ready for your reset? I'm hosting a 5-week mastermind that helps you break free of unhelpful patterns and live with more passion, purpose, and energy. The course runs from February 21 - March 21, 2023 and I'd love for you to enroll.  Learn...

5 Mantras for navigating uncertainty

5 Mantras for navigating uncertainty

In your most challenging moments, it’s easy to fall back into old patterns. To forget your progress.To feel defeated and want to quit. But today’s opportunity is to remember that this season is designed to help you grow. This season might be confusing and at times...

5 Ways to Find (or Maintain) Hope

5 Ways to Find (or Maintain) Hope

Sometimes it's hard to stay hopeful, but we must fight on. Here are five ways to find (or maintain) hope when life is challenging. 1. Take on a small project that gives you a sense of accomplishment. 2. Seek out good news so you focus less on the bad news. 3. Write...

Real Talk: You Deserve Peace

Real Talk: You Deserve Peace

We are all so multi-dimensional. a combination of our good days and bad days. our successes and our failures. our happiest moments and our saddest times I think the goal of mental wellness and self-care is walking the journey of becoming a better you. a more fulfilled...

The thing about vulnerability

The thing about vulnerability

I used to think being vulnerable was foolish.  I was afraid to let people see my true emotions.  They saw the good happy parts, but I hid away the sadness. I masked the anger. I held back the tears.  But now I know better.  I know that...