It's time to give yourself the greatest of luxuries—a moment of pure, unadulterated nothingness.  Let go of consistent striving. Surrender to the quiet whispers of serenity. And allow yourself the gift of simply being human. Untethered from the relentless demands of...

My hope is that when you zoom out and take a look at your life that you see that you’ve done more good than harm. That you’ve chosen whenever possible to love instead of hate. Encourage instead of stifle. Live out loud instead of hiding away. And if you feel like...

Peace is not the absence of conflict. It's a state of being.  It's the understanding that we are all connected and that our actions have an impact on others. It’s acknowledging that bad things will happen. but remembering that we have the opportunity to decide...

You have permission to make mistakes To be messy and imperfect To say the wrong thing To do the wrong thing To be misunderstood. Because those mistakes might just be an opportunity to grow

In your most challenging moments, it’s easy to fall back into old patterns.  To forget your progress. To feel defeated. To want to quit.  But today’s opportunity is to remember that this season is designed to help you grow.  This season might be confusing...

Imagine a tiny thread connecting your heart to all the other hearts of the people you love the people you know the people you grew apart from the people you passed on the street without even noticing The people in your neighborhood in your city in your country in the...

I feel like someone needs to hear this: It’s okay to feel anxious.It’s okay to feel overwhelmed.It’s okay to feel lonely. You don’t have to take advantage of this moment of uncertainty. There’s a time for productivity…and it's okay if right now isn’t that time for...