Sometimes you just need a good cry

by | Personal Development

In the chaos of everyday life, we often forget the power of simple acts of self-care. 

But these seemingly small moments hold incredible transformative potential. 

They remind us that even the most overwhelming challenges can be conquered, and that within us lies the strength to rise again. 

So, let’s honor our needs, embrace these moments of solace, and watch as the mountains before us become manageable hills.


Recollect a time when you allowed yourself to release emotions through tears. How did it make you feel afterward? Did it bring you clarity or a sense of relief? How did it affect your perspective on the challenges you were facing?

6 interesting Ways to Journal

6 interesting Ways to Journal

When you think of keeping a journal, I’m sure the first thing that comes to mind is the traditional “Dear Diary” format--basically a letter that recaps your day.  But there are so many ways to keep a journal. You can write full sentences or fragments of ideas....