Lost in the fog? The 90-Day Reset is your compass to find clarity of purpose. Discover your values, set goals, and steer your life in the right direction. Here's a sneak peek of the first lesson in the series that helps you set Intentions. Join the 12-week self-paced...
Even your dreams will become a prison if you don’t give yourself the room to be flexible. To change. To grow. Just because that’s what you wanted 10 years ago, doesn’t mean that’s what you need now. Here's your permission to...
I take vitamins and supplements. I work out 3-5 times a week. I eat relatively healthy and over the past few weeks I’ve been eating extremely healthy because I absolutely did not want to get sick this holiday season. But sometimes your body tells you it’s time to...
There are so many things competing for our attention these days and it seems like everyone is a little more irritable, a little more exhausted, a little more emotionally fatigued. Given a limited amount of energy, we have to be careful where we direct our focus. And...
There will be beautiful moments that make you feel like the sun only shines for you and dark days where it feels like the rain may never stop. Unbelievable clarity and unexpected pain. Devastating disasters, but also uncanny coincidences – the type of coincidences...
What does it look like to fully try? To do literally everything in your power to make that secret dream of yours become a reality. To go so big that you feel a little bit cringy. But that’s okay. Because being a little bit cringy means you were willing to...
Feelings change like the wind. Always in motion. Intentionally temporary. Meant to be experienced, accepted, and ultimately let go. You’re not sad. You feel sad. You’re not happy. You feel happy. You’re not angry. You feel angry. The key idea being that...
1. Accept where you are in your life right now. In fact, don't just accept it. Celebrate it. You made it this far from where you started and that's incredible. 2. Do a digital detox. That constant scrolling might be leading to you thinking that everyone has it...
This week's affirmation: “I'm a magnet for great opportunity.” Take a deep breath and repeat this affirmation 3 times. If you're feeling stuck right now, think about this: What if so far you've only scratched the surface of who you could become? There are boundless...