Embrace growth as a lifelong journey towards becoming the best version of yourself. Cultivate self-awareness and take intentional steps towards personal development every day.
Here’s a harsh truth: You’re probably not reaching your goals, and there’s a reason why. It’s not because you’re lazy or unmotivated. It's because you need a system that works for your unique brain. Here are 3 planning strategies that ACTUALLY worked for...
This year, I’m moving slow. No rushing. No frenzy. Just deliberate daily action pointed towards my goals. For me, the new year doesn’t really start until March anyway. So, I wrote you a poem. A gentle reminder: you’re not in survival mode anymore. It’s...
This is usually the week I’d share a big, over-the-top recap of the year. But... 2024? It’s been A LOT. Like, cram-18-years-of-character-development-into-12-months kind of a lot. So instead of grinding through the final week of the year, I’ve leaned into something...
Negative thoughts are like uninvited guests—they show up, but you don’t have to entertain them. Here’s how to guide your inner voice toward kindness: 1. Write it out.Jot down your feelings to release them. Challenge negative thoughts by reframing them with a positive...
Good morning, sunshine Yesterday, a client asked me: “How are you so optimistic right now?” At the time, I didn’t have an answer. But this morning, I had a realization that I hope brings you a little hope. I’ve had my share of resets. Switching careers. Falling...
Good morning, sunshine How many decisions does it take to overwhelm a human?About 35,000 a day—at least, that’s the average number most people make. Tiny ones, like what to wear or what to eat. And big ones, like how to spend your time or your energy. It’s no wonder...
1. Control is an illusion. No matter how much we plan, the universe always throws curveballs. The key isn’t to control everything—it’s to adapt and flow with the chaos. Let go a little, it’s oddly liberating. 2. Smiling through the madness helps. Sometimes everything...
1. Feel it fully. Name the emotion: "I am feeling ____." Let it rise and intensify—don't try to tame it. But be careful not to project it onto someone else. 2. Rest. Give yourself space to pause. 3. Process the emotion. Write, cry, talk it out, move,...
THIS WEEK'S MANTRA Repeat after me: Fear won't stop this progress You are stronger than any obstacle that comes your way. Each step you take brings you closer to your true self. Embrace every part of your journey with confidence and courage.
1. What imperfections do you see in yourself that you often try to hide? 2. How have these imperfections shaped your journey or influenced your growth? 3. Recall a moment when someone appreciated a part of you that you considered imperfect. How did that make you feel?...
You wanna know one thing I’m personally proud of? Being able to share my heart with you in the form of this book. Are you tired of feeling overwhelmed, stressed, and stuck in a rut? It's time to stop settling for “same old, same old” and start being your favorite...
Simply existing is filled with stress and anxiety. Add in climate change, systemic racism, global wars, and a changing economy, and it's no wonder so many of us feel overwhelmed and burnt out. Joy Bombs Affirmation Cards remind you to pause, breathe, and practice...
Is it time for a life reset? This fun guided journal is designed to help you build emotional intelligence, establish new habits and rituals, and set inspired (yet practical) goals to fulfill your dreams. Answer journaling prompts to get to know yourself better...
Every day, you're bombarded with distractions, you’re pulled in a thousand different directions, and often, just existing can feel a bit overwhelming. And in those times you might lose sight of why you started in the first place. But here’s the thing: your dreams are...
https://www.youtube.com/watch?v=YY6NzWeMyRk Okay, you’re probably going to hate this, but hear me out. If you’re chasing happiness, you might be chasing the wrong goal. You might need to change your focus and look for fulfillment. Personal development is so curious....
Lost in the fog? The 90-Day Reset is your compass to find clarity of purpose. Discover your values, set goals, and steer your life in the right direction. Here's a sneak peek of the first lesson in the series that helps you set Intentions. Join the 12-week self-paced...
Even your dreams will become a prison if you don’t give yourself the room to be flexible. To change. To grow. Just because that’s what you wanted 10 years ago, doesn’t mean that’s what you need now. Here's your permission to...
I take vitamins and supplements. I work out 3-5 times a week. I eat relatively healthy and over the past few weeks I’ve been eating extremely healthy because I absolutely did not want to get sick this holiday season. But sometimes your body tells you it’s time to...