How to allow your emotions to evolve

by | Personal Development

Within any given emotion contains the potential of infinite depth.

Depth that at it’s core contains a contradiction. 

By feeling grief, you can better experience joy. 

By embracing your anger, you can become more compassionate. 

By experiencing your fear, you can more easily find courage. 

There’s no need to master your emotions. 

You just have to feel them. 

And allow them to evolve. 


Reflect on a recent experience where you felt a strong emotion. What unexpected insights can you gather from feeling that particular emotion.

6 interesting Ways to Journal

6 interesting Ways to Journal

When you think of keeping a journal, I’m sure the first thing that comes to mind is the traditional “Dear Diary” format--basically a letter that recaps your day.  But there are so many ways to keep a journal. You can write full sentences or fragments of ideas....