This week's affirmation: “I have permission to let go.” Take a deep breath and repeat this affirmation 3 times. Here's a meditation on letting go: How do you let go of the past?It takes time, of course. But first you have to accept it.And acceptance is not saying that...

I was looking through old photos of myself and I realized that version of me was long gone. I had evolved into something new. Something more whole. And let me be clear: I love that old version of me. The insecurities. The hesitation. The innocence. The...

For me, clarity doesn’t come from thinking... Clarity comes from doing. First writing down my feelings. Then brainstorming potential solutions. Sometimes it's talking with friends. But most often, it's trying new things. Exploring. Learning. Failing. And trying again....

I used to chase happy. Now, I strive for joy. Joy is the profound awareness that you can find gratitude in this moment–that you can find gratitude in every moment.  It's the understanding that peace is not dependent on external circumstances but something that...

My senior year of college I broke my ankle. I was being my normal playful self and slipped while running in the rain. The experience was intense and genuinely scary, but I was thankful to my friends who rushed me to the hospital. Throughout the first semester, my leg...

When it comes to your dreams…If it doesn’t come immediately, that should not be used at as a sign that you should move on. That should be your sign to commit to your growth and see what happens. Every journey comes with trials and tribulations because the universe...

Here’s your permission to do nothing. To stop the hustle. To stop the busyness. And at least for a little while to just be.

A meditation on hope Hope is not just a feeling, it's a choice you make. It's the belief that things will get better, that you have the power to make a difference. When you choose hope, you open yourself up to new possibilities and the courage to take action towards...

We live in a world of people that are always nice. Nice is boring. Nice is fake. Nice is saying what people want to hear instead of what they need to hear. Kindness is different. It takes meaningful effort. And it doesn’t always mean you’ll be liked. What if you...

Often times seeking clarity is just a tool to procrastinate. We say:  “I don’t know what to do.” “I can’t decide between this and that.” “I’m just not sure.” But deep inside, we know.  If we quiet the chatter in our brain enough, we’ve always known. And if...

People don’t talk a lot about the discipline it takes to be a successful creative. It’s showing up every single day to make something. It’s promoting your work regularly. It’s showing up for your community. It’s building, launching, refining. Over and over again. Even...

For so much time I held life with clenched fists, doing my best to control the outcomes.  I thought if I held my hands tight, maybe I could keep all the good in and keep all the bad out.  But even with closed fists, there is loss.  You hold on to “it”...

Within any given emotion contains the potential of infinite depth. Depth that at it's core contains a contradiction.  By feeling grief, you can better experience joy.  By embracing your anger, you can become more compassionate.  By experiencing your...

Forgiveness is not merely an act of kindness toward others; it is a profound act of self-liberation.  When we extend forgiveness, we release the burdens that weigh us down, healing both our hearts and souls.  By forgiving others, we unlock the door to...

In the chaos of everyday life, we often forget the power of simple acts of self-care.  But these seemingly small moments hold incredible transformative potential.  They remind us that even the most overwhelming challenges can be conquered, and that within us...

I’m wholeheartedly committed to loving myself despite the occasional chaos within my mind.  In my beautiful imperfection, I embrace the journey of constant learning and personal growth. I chose this path with confidence and joy And I can change direction whenever...

We often hear advice about protecting our hearts and being cautious about who we allow into our inner circle. We're encouraged to practice self-care, repeat affirmations, and trust our own judgment. And while these practices are essential for personal well-being,...

I walked to the front of the group, stood up straight, and with a big smile exclaimed, "Thank you, I failed!"  I then extended my arms and gave an unnecessarily dramatic bow like I'd just finished my Broadway debut.  From there, I was greeted with a massive...