Embrace growth as a lifelong journey towards becoming the best version of yourself. Cultivate self-awareness and take intentional steps towards personal development every day.
We all have big and small changes we want to make in our life. And change starts with believing that everything you desire is possible. It will take effort —sometimes lots of effort. But the new energy you crave starts with making a plan. Building a vision board is a...
Here’s your challenge for today: Let go of who you thought you’d become. Let go of the need to control. Let go of the expectations that society has burdened you with. Let go of disappointments, missed opportunities, and broken hearts. Because...
Here are 6 tips to get better sleep
Saving is hard. And the holiday season can put us all in a bit of a financial squeeze. But this super simple system worked when I made 28K in my first job and proved useful when I was making six figures. You don’t have to make more. You don’t even have to build a...
Sometimes it's hard to stay hopeful, but we must fight on. Here are five ways to find (or maintain) hope when life is challenging. 1. Take on a small project that gives you a sense of accomplishment. 2. Seek out good news so you focus less on the bad news. 3. Write...
Today we’re doing a mental reset and focusing our attention on self love, self worth, and believing in our capacity to make positive change with these positive affirmations. https://youtu.be/eQQgwgUWVOM But what are positive affirmations? Affirmations are positive...
In 2016, I cried more than I have in my entire life. It started with a breakup. Then followed the startling realization that my rent would soon double. I moved out of my beautiful office and away from my beloved studio mate. And the final shocking blow, our...
Optimism is a choice you make every single day. But even on the days when it’s hard to see the bright side of things, you can choose to be kind to yourself. And that starts with your words. The easiest way to do this is to talk to yourself like you’re a...
How do you fuel the highest version of yourself? It starts with food of course. And maybe meditation Or journaling. For some it’s running or cycle or yoga. There are coloring books Making things Conversations with God Reading books Studying philosophy. It often...
We are all so multi-dimensional. a combination of our good days and bad days. our successes and our failures. our happiest moments and our saddest times I think the goal of mental wellness and self-care is walking the journey of becoming a better you. a more fulfilled...
I used to think being vulnerable was foolish. I was afraid to let people see my true emotions. They saw the good happy parts, but I hid away the sadness. I masked the anger. I held back the tears. But now I know better. I know that...
Conflict is not inherently bad. In fact, sometimes it's necessary. Meaningful personal growth comes from regularly having difficult conversations. Better to speak your truth when an issue is fresh, Than have it build into something bigger than it needs to...
The way we talk to ourselves can either build us up or break us down. And cultivating a growth mindset takes a lot of hard work. But on my journey to learning to love myself more, I found a simple daily activity that positively affected my mood, increased my energy...
Everyone deals with critical thoughts sometimes. We all have an inner voice that encourages us to play it safe, make ourselves small, and live in fear. But negative thoughts drain your energy and keep you focused on the wrong thing. The key to changing negative self...
Give yourself credit for the things you've achieved this year/month/week. Don't be critical of yourself without realizing how far you've come. Taking the time to reflect on the past can make you aware of your progress and have the potential to increase your happiness,...
One of the worst side effects of social media is overly comparing yourself with others. And it makes sense, right? You’re looking at staged snapshots of the best moments of someone’’s life and comparing it to the ups and downs of your own experience. It leads you to...
Plan a trip somewhere far away from your everyday life, preferably in nature, where you'll have the space to rest and rejuvenate yourself. If the time off or funds are not possible, plan a day trip to the next city or small town. A small break from your usual...
Take a 5 min time out. After every hour of work, give yourself a five-minute time out to change your posture and reset your focus. If you were standing, find a chair and sit and vice versa for sitting. This helps to connect with your senses in the present...