Embrace growth as a lifelong journey towards becoming the best version of yourself. Cultivate self-awareness and take intentional steps towards personal development every day.
1. Helps To Prevent Chronic Stress. Everyone experiences stress from work, school, and relationships. Stress, when experienced over a long time, can really harm your health. Research shows that stress can weaken the immune system and inflame the body, making us...
In your most challenging moments, it’s easy to fall back into old patterns. To forget your progress.To feel defeated and want to quit. But today’s opportunity is to remember that this season is designed to help you grow. This season might be confusing and at times...
Here are 3 empowering life lessons from Wednesday, the new Netflix spinoff of The Addams Family. 1. Embrace your weird. There’s no point in fitting in if you can’t be your most authentic self. 2. Speak your mind. There’s power in communicating honestly and...
Making friends as an adult can feel like trying to solve a puzzle blindfolded. You know the pieces are there, you just can't seem to make them fit. You know the pieces are there, you just can't seem to make them fit. But fear not, dear human, because making friends as...
I usually don’t like hand-lettering other people’s quotes. I want my creations to be a reflection of my personal thoughts and experiences. But Dr. Martin Luther King Jr. is a rare exception. I’m proud to honor the life and legacy of this civil rights activist as...
How beautiful is it that we can create change in our own lives? Simply by believing in our capacity to do so. AN INTERESTING LINK Here are 7 ideas for a 7 day reset that you can try. By taking a week to focus on yourself and your well-being, you can refocus your...
Life can be hectic and overwhelming at times. We often find ourselves caught up in the daily grind, struggling to keep up with work, family, and social obligations. It's easy to lose sight of what's truly important, and before we know it, we find ourselves feeling...
It's okay to ease into the new year. To take things slower than normal. To let go of the desire to hit the ground running. You're not a machine. You're a beautiful human being that deserves rest AN INTERESTING LINK These are the 7 types of rest…because you need...
We all have big and small changes we want to make in our life. And change starts with believing that everything you desire is possible. It will take effort —sometimes lots of effort. But the new energy you crave starts with making a plan. Building a vision board is a...
Here’s your challenge for today: Let go of who you thought you’d become. Let go of the need to control. Let go of the expectations that society has burdened you with. Let go of disappointments, missed opportunities, and broken hearts. Because...
Here are 6 tips to get better sleep
Saving is hard. And the holiday season can put us all in a bit of a financial squeeze. But this super simple system worked when I made 28K in my first job and proved useful when I was making six figures. You don’t have to make more. You don’t even have to build a...
Sometimes it's hard to stay hopeful, but we must fight on. Here are five ways to find (or maintain) hope when life is challenging. 1. Take on a small project that gives you a sense of accomplishment. 2. Seek out good news so you focus less on the bad news. 3. Write...
Today we’re doing a mental reset and focusing our attention on self love, self worth, and believing in our capacity to make positive change with these positive affirmations. https://youtu.be/eQQgwgUWVOM But what are positive affirmations? Affirmations are positive...
In 2016, I cried more than I have in my entire life. It started with a breakup. Then followed the startling realization that my rent would soon double. I moved out of my beautiful office and away from my beloved studio mate. And the final shocking blow, our...
Optimism is a choice you make every single day. But even on the days when it’s hard to see the bright side of things, you can choose to be kind to yourself. And that starts with your words. The easiest way to do this is to talk to yourself like you’re a...
How do you fuel the highest version of yourself? It starts with food of course. And maybe meditation Or journaling. For some it’s running or cycle or yoga. There are coloring books Making things Conversations with God Reading books Studying philosophy. It often...
We are all so multi-dimensional. a combination of our good days and bad days. our successes and our failures. our happiest moments and our saddest times I think the goal of mental wellness and self-care is walking the journey of becoming a better you. a more fulfilled...