You Deserve Great Moments of Rest

by | Career, Personal Development, Short Form

It’s okay to ease into the new year. To take things slower than normal. To let go of the desire to hit the ground running. 

You’re not a machine. You’re a beautiful human being that deserves rest


These are the 7 types of rest…because you need more rest in your life. (via Betterhelp)


I’ve been using a white noise machine to fall asleep for the past few years and I love that Hatch Restore includes a gentle wake up alarm clock in addition to soothing sounds.


My favorite way to relax is with a good movie and I have a recommendation for you.

The Glass Onion on Netflix was the best thing I watched over the holiday break. It’s an entertaining followup mystery to Knives Out, which I also greatly enjoyed.

Without spoiling anything, Janelle Monae is a gift to this world and an incredible actor. Here’s a review of the movie.


My Year of Rest and Relaxation by Ottessa Moshfegh is a modern fiction novel about a young woman that plans to take a year to hibernate with the help of a wacky cocktail of prescription meds. It’s dark and funny and sad and human. I loved it.

Avoid burnout with these 5 useful tips

Avoid burnout with these 5 useful tips

We all know that wasted, poured-out feeling: You look at the brown puddle in the bottom of your coffee mug and think to yourself, That’s me. That’s how I feel right now, and you wonder how long you’ve been coasting along the edge of your...