How do you fuel the highest version of yourself?
It starts with food of course.
And maybe meditation
Or journaling.
For some it’s running or cycle or yoga.
There are coloring books
Making things
Conversations with God
Reading books
Studying philosophy.
It often involves therapy
And walks in nature.
Sitting by water
Feeling sand between your toes.
Taking meds
Hot showers or long baths
Long talks with old friends
Sometimes making new friends.
Going on dates
Falling in love
Falling out of love
Learning to love yourself more.
Letting go
Moving forward
Moving on
Changing
Growing
Forgiving
If not all of these, at least some…
Over and over again.
A journal prompt:
Create your own list by finishing this statement:
When I’m at my best, I am…
