Sometimes it’s hard to stay hopeful, but we must fight on. Here are five ways to find (or maintain) hope when life is challenging.
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1. Take on a small project that gives you a sense of accomplishment.
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2. Seek out good news so you focus less on the bad news.
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3. Write down the things that you’re grateful for.
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4. Try a meditative hobby like art journaling or riding a bike.
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