The Weekly Reset is an inspirational newsletter that encourages creative people to live a happier and healthier life.
There’s a long list of ways to go about knowing yourself, but journaling just might be at the top. Few people take advantage of the clarity that journaling can bring. It helps you cope with stress and anxiety. It’s also a beautiful way to record the life-changing...
When you think of keeping a journal, I’m sure the first thing that comes to mind is the traditional “Dear Diary” format--basically a letter that recaps your day. But there are so many ways to keep a journal. You can write full sentences or fragments of ideas....
It’s hard to stick to habits that support your growth as an individual. It takes the average person 66 days to seriously adopt a new behavior. So don’t beat yourself up if you’ve already tried to start a journal, but it didn’t quite go as expected. Here are a few ways...