Link Love 001

Link Love 001

This week I worked on making some meaningful updates to the website. There’s still a lot of work to be done, but I’m most excited to share the new blog. Lofi hiphop has been playing in the background all the time in the Shiels household. It's soooo relaxing, but...

My greatest aim in life is radical simplicity.

My greatest aim in life is radical simplicity.

My greatest aim in life is radical simplicity. The things that I do, I want them to add up to a great life. But the goal is not to be surrounded by too many things or too much to do. I want to dream big, but also enjoy the process of becoming. I want free time and...

Design a physical space that brings you peace

Design a physical space that brings you peace

You deserve a sacred space in your home that provides you with peace. This could be a corner in your bedroom or a spot in your garden. Or you could go so far as to turn a room in your home into a safe space. The important part is that it helps you recharge, reflect,...

Give Yourself permission to pause and feel

Give Yourself permission to pause and feel

Don’t run away from the negativity. Instead, schedule time to let yourself feel. As negative emotions pop up, write them down. And then spend twenty minutes reviewing the list. Get angry. Get annoyed. Get upset. Then crumble up the piece of paper and throw it...

Move your body for at least 30 min a day

Move your body for at least 30 min a day

If exercise is not already a routine for you, do your best to get some kind of movement for at least 30 minutes every single day. This can be a solid gym session or a lunchtime walk. Or if you're feeling funky, put on a playlist and have a 30-minute dance break. You...

your permission to create

your permission to create

You have permission to create. To make music that sounds terribleTo draw pictures that look horribleTo write stories that are hard to read Because the creative process is not about the end result. Creativity is about living out loud.Creativity is about opening...