Here are a few reasons why you may need a reset.  My book launches next week. I still genuinely can't believe it. I would be honored if you preordered a copy (or a few). There are 2000 on backorder. Your preorders help drive this number up.  I'm knee...

Hey friend! Yesterday I announced the 90 Day Reset Course and we already got our first two purchases. This self-paced coaching course is for curious people that believe that transformation is possible. Snag a $50 discount by entering the code “PRESALE”...

I chat with Taylor on the Inner Warmup podcast about liberation through improvisation. This is a part of her series on the importance of play and is one of the first times I got to chat extensively about my experience doing improv.  Building on that,...

Fall is absolutely the time for sweet potatoes. Here are 40 recipes to make this season.  I made the book trailer for the Reset Workbook. (youtube)  It's been a minute since I took a vacation, but this article reignited my travel bug. How Much...

I’ve always loved ephemeral art and this installation by Thomas Jackson of fabrics moving in the wind is so beautiful. The Bird Migration Explorer is your guide to the heroic annual journeys made by over 450 bird species, and the challenges they face along...

There are officially 49 days until the release of my new book, The Reset Workbook. One of the best and most meaningful ways to support me and the work that I do is to pre-order your copy from Amazon. For every preorder, Amazon will purchase two additional copies. If...

I didn't really talk about it, but since May 2022, I've been in the middle of a health scare. I finally posted about it on social media. (In case you missed it) I just started reading a lush, regency romance novel with a black lead. Aphrodite...

Photographer Rose-Lynn Fisher captures tears of grief, joy, laughter and irritation in extreme detail I'm obsessed with this TikTokers personal style. Think bold colors and interesting silhouettes.  I just finished Really Good, Actually by Monica Heisey. It's...

Here's my collection of Nintendo Switch games, complete with personal ratings for each. To provide some insight, I lean away from shooting games and platformers like Super Mario Brothers. Instead, my preferences align more with story-driven adventures, narrative...