Move your body for at least 30 min a day

by | Mar 2, 2022 | Wellness

The Weekly Reset is an inspirational newsletter that encourages creative people to live a happier and healthier life. 

If exercise is not already a routine for you, do your best to get some kind of movement for at least 30 minutes every single day.

This can be a solid gym session or a lunchtime walk. Or if you’re feeling funky, put on a playlist and have a 30-minute dance break.

You will find that it’s good for both your mental and physical health, helping you to release endorphins and reset from being scrunched over a computer all day.

Best of all, you don’t have to do it all at once. Split it up throughout the day with three 10-minute intervals if you can’t do a full half-hour.

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1. Nourish yourself with healthy food. 2. Surround yourself with people that encourage you to be your best self. 3. Move your body for at least 30 minutes every day. 4. Find something to be grateful for everyday. 5. Take a long hot bath and let the day melt away.

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