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This week I worked on making some meaningful updates to the website. There’s still a lot of work to be done, but I’m most excited to share the new blog.

Lofi hiphop has been playing in the background all the time in the Shiels household. It’s soooo relaxing, but still has some personality. (Wait is this muzak?)

3D holograms are officially a thing… its very cool and very terrifying

I finally finished decorating my living room. I feel like this is my most expensive hobby

This article answers the question: How do you survive burnout and stay motivated?

My NOLA homie, John Michael has been making some fun music and posting it on Instagram.

This article sums up when it’s time to go to therapy. Spoiler alert: Everybody should probably be in therapy, at least at some point. 

3 Reasons to Journal Daily

3 Reasons to Journal Daily

There’s a long list of ways to go about knowing yourself, but journaling just might be at the top.  Few people take advantage of the clarity that journaling can bring. It helps you cope with stress and anxiety. It’s also a beautiful way to record the life-changing...

5 Useful Tips to Maintain the Journaling Habit

5 Useful Tips to Maintain the Journaling Habit

It’s hard to stick to habits that support your growth as an individual. It takes the average person 66 days to seriously adopt a new behavior. So don’t beat yourself up if you’ve already tried to start a journal, but it didn’t quite go as expected. Here are a few ways...