The Weekly Reset is an inspirational newsletter that encourages creative people to live a happier and healthier life.
This could be a corner in your bedroom or a spot in your garden. Or you could go so far as to turn a room in your home into a safe space.
The important part is that it helps you recharge, reflect, and refocus. Decorate it with items that bring you peace and explore the ways you can enhance your relaxation with scent and sound.
Here are a few ideas: 1. Drink a glass of water when you wake up 2. Make your bed in the morning 3. Go on a short walk. 4. Start journaling 5. Check your bank account daily
1. Nourish yourself with healthy food. 2. Surround yourself with people that encourage you to be your best self. 3. Move your body for at least 30 minutes every day. 4. Find something to be grateful for everyday. 5. Take a long hot bath and let the day melt away.
Don’t run away from the negativity. Instead, schedule time to let yourself feel. As negative emotions pop up, write them down. And then spend twenty minutes reviewing the list. Get angry. Get annoyed. Get upset. Then crumble up the piece of paper and throw it...