Anytime I’m gearing up to do a task that I don’t particularly want to do, my first inclination is to turn on a podcast. This entertaining experience, oftentimes feels like you’re having a conversation with a few of your close friends. And it opens you up to...
Change takes tremendous effort and lots of time. So start with something small. Something that stretches you a little, but is also achievable. This is your permission to take the first step. Journal Prompt: Choose one of the 4 quadrants of change and write 3...
It’s hard to be totally present and live in the moment. Our internal monologue, list of things to do, and constant distractions make it difficult to slow down enough to actively listen. But listening is the most important skill you can cultivate. It helps with work....
The 3 Elements of Charisma Self-care won't solve every problem, but these quick and easy activities may at least bring some happiness to your day. Design predictions inspired by Tiktok Gym Anxiety: Strategies to Overcome Gymtimidation 8 Nutrient-Dense Foods You'll...
In our weekly email we collect interesting links from across the internet. Here are our favorites from December. Sometimes pretending to be outgoing can make you feel better. A Simple Hack to Help You Beat That Mid-Afternoon Slump 20 Things to do instead of...