There’s Nothing External That Can Complete You

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There’s nothing external that can complete you

You’re already whole
You already have purpose
You’re already worth loving

A big part of being your most authentic self is accepting the beautiful light that already shines inside of you

Journal Prompt:

What’s something about yourself that you were ashamed of as a kid that now you’re incredibly proud of? Write about how learning to accept yourself changed your perspective.

Rewriting This Story One Day At a Time

Rewriting This Story One Day At a Time

Black History Month is a chance to shout from the rooftopsthat I am proud of my Black identity.I’m proud of my culture.I celebrate my community. Being Black in America is so much more than just pain,enduring injustice and long suffering. That is a part of our...

You Are Worthy Of Love

You Are Worthy Of Love

You are worthy of love. You are worthy of hope. You are worthy of success. You are worthy enough for any and every dream. Yes, you've made mistakes.You haven't reached all your goals (yet).And some days you haven't been the best version of yourself. But the beautiful...

This is your permission to disconnect

This is your permission to disconnect

How do you create space for yourself? Space to disconnect from the outside world. Space to focus on you… …the you that is bigger than your goals. The you that sometimes just needs to cuddle on the couchor read a good book. The you that wants to soak in the tub until...