Plan a trip somewhere far away from your everyday life, preferably in nature, where you'll have the space to rest and rejuvenate yourself. If the time off or funds are not possible, plan a day trip to the next city or small town. A small break from your usual...

Take a 5 min time out.  After every hour of work, give yourself a five-minute time out to change your posture and reset your focus. If you were standing, find a chair and sit and vice versa for sitting. This helps to connect with your senses in the present...

You deserve a sacred space in your home that provides you with peace. This could be a corner in your bedroom or a spot in your garden. Or you could go so far as to turn a room in your home into a safe space. The important part is that it helps you recharge, reflect,...

Don’t run away from the negativity. Instead, schedule time to let yourself feel. As negative emotions pop up, write them down. And then spend twenty minutes reviewing the list. Get angry. Get annoyed. Get upset. Then crumble up the piece of paper and throw it...

If exercise is not already a routine for you, do your best to get some kind of movement for at least 30 minutes every single day. This can be a solid gym session or a lunchtime walk. Or if you're feeling funky, put on a playlist and have a 30-minute dance break. You...