The Weekly Reset is an inspirational newsletter that encourages creative people to live a happier and healthier life.
Give yourself credit for the things you’ve achieved this year/month/week. Don’t be critical of yourself without realizing how far you’ve come. Taking the time to reflect on the past can make you aware of your progress and have the potential to increase your happiness, motivation and confidence.
And yes, it’s okay to celebrate every tiny win. My list starts with making up my bed every morning for the past three months.
Here are a few ideas: 1. Drink a glass of water when you wake up 2. Make your bed in the morning 3. Go on a short walk. 4. Start journaling 5. Check your bank account daily
1. Nourish yourself with healthy food. 2. Surround yourself with people that encourage you to be your best self. 3. Move your body for at least 30 minutes every day. 4. Find something to be grateful for everyday. 5. Take a long hot bath and let the day melt away.
You deserve a sacred space in your home that provides you with peace. This could be a corner in your bedroom or a spot in your garden. Or you could go so far as to turn a room in your home into a safe space. The important part is that it helps you recharge, reflect,...