Wellness Tip: Take a timeout

by | Personal Development

Take a 5 min time out. 

After every hour of work, give yourself a five-minute time out to change your posture and reset your focus.

If you were standing, find a chair and sit and vice versa for sitting.

This helps to connect with your senses in the present moment.

Use that time to pay attention to what you see, hear, touch and feel, etc. It is a quick way to bring a little mindfulness into your day.

6 interesting Ways to Journal

6 interesting Ways to Journal

When you think of keeping a journal, I’m sure the first thing that comes to mind is the traditional “Dear Diary” format--basically a letter that recaps your day.  But there are so many ways to keep a journal. You can write full sentences or fragments of ideas....