Wellness Tip: Take a timeout

by | Wellness

Take a 5 min time out. 

After every hour of work, give yourself a five-minute time out to change your posture and reset your focus.

If you were standing, find a chair and sit and vice versa for sitting.

This helps to connect with your senses in the present moment.

Use that time to pay attention to what you see, hear, touch and feel, etc. It is a quick way to bring a little mindfulness into your day.

Here are 5 Easy Ways to Practice Self Care

Here are 5 Easy Ways to Practice Self Care

1. Nourish yourself with healthy food. 2. Surround yourself with people that encourage you to be your best self. 3. Move your body for at least 30 minutes every day. 4. Find something to be grateful for everyday. 5. Take a long hot bath and let the day melt away.

Design a physical space that brings you peace

Design a physical space that brings you peace

You deserve a sacred space in your home that provides you with peace. This could be a corner in your bedroom or a spot in your garden. Or you could go so far as to turn a room in your home into a safe space. The important part is that it helps you recharge, reflect,...