Wellness Tip: Change your scenery

by | Personal Development

Plan a trip somewhere far away from your everyday life, preferably in nature, where you’ll have the space to rest and rejuvenate yourself.

If the time off or funds are not possible, plan a day trip to the next city or small town.

A small break from your usual surroundings is often enough to boost your energy and reset your mood.

6 interesting Ways to Journal

6 interesting Ways to Journal

When you think of keeping a journal, I’m sure the first thing that comes to mind is the traditional “Dear Diary” format--basically a letter that recaps your day.  But there are so many ways to keep a journal. You can write full sentences or fragments of ideas....