I used to chase happy. Now, I strive for joy.

by | Personal Development

I used to chase happy. Now, I strive for joy.

Joy is the profound awareness that you can find gratitude in this moment–that you can find gratitude in every moment. 

It’s the understanding that peace is not dependent on external circumstances but something that only comes from within.

To cultivate more joy, focus on the things that bring you meaning and purpose, and let go of the things that do not serve you. 

Allow joy to be your guiding light, and it will lead you to a life filled with fulfillment.

6 interesting Ways to Journal

6 interesting Ways to Journal

by | Jan 27, 2023 |

When you think of keeping a journal, I’m sure the first thing that comes to mind is the traditional “Dear Diary” format--basically a letter that recaps your day.  But there are so many ways to keep a journal. You can write full sentences or fragments of ideas....