1000 versions of myself

I was looking through old photos of myself and I realized that version of me was long gone.

I had evolved into something new.

Something more whole.

And let me be clear: I love that old version of me.
The insecurities. The hesitation. The innocence. The ambition.
That was the perfect Justin for that time and place.

But I also love this new me I’ve become.
A little more confident. A little more clear. A little less innocent. And still, unfortunately, very ambitious.

Sometimes it’s nice to look back, but I’m actually pretty happy living in this moment.

6 interesting Ways to Journal

by justin | Jan 27, 2023 | Personal Development

When you think of keeping a journal, I’m sure the first thing that comes to mind is the traditional “Dear Diary” format--basically a letter that recaps your day. But there are so many ways to keep a journal. You can write full sentences or fragments of ideas....

Self-care is not selfish…it is necessary. Here are some quick reasons why

by justin | Jan 24, 2023 | Personal Development

1. Helps To Prevent Chronic Stress. Everyone experiences stress from work, school, and relationships. Stress, when experienced over a long time, can really harm your health. Research shows that stress can weaken the immune system and inflame the body, making us...

Here’s why it’s important to disconnect and how to unplug

by justin | Apr 12, 2023 | Personal Development

You need to put your phone down (not right now though, finish this first). Like most people, you may wake up and grab your phone first thing in the morning before you're spending 8+ hours staring at a desktop/laptop, whether you're working from home or back in the...

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