…but i’m also kinda okay

by | Personal Development

Feelings change like the wind.

Always in motion.

Intentionally temporary.

Meant to be experienced, accepted, and ultimately let go. 

You’re not sad. You feel sad.

You’re not happy. You feel happy.

You’re not angry. You feel angry. 

The key idea being that you are more than your feelings because YOU are not temporary. 

The you beneath your feelings is permanent.

6 interesting Ways to Journal

6 interesting Ways to Journal

When you think of keeping a journal, I’m sure the first thing that comes to mind is the traditional “Dear Diary” format--basically a letter that recaps your day.  But there are so many ways to keep a journal. You can write full sentences or fragments of ideas....