When it comes to your dreams…If it doesn’t come immediately, that should not be used at as a sign that you should move on. That should be your sign to commit to your growth and see what happens. Every journey comes with trials and tribulations because the universe...
Embrace growth as a lifelong journey towards becoming the best version of yourself. Cultivate self-awareness and take intentional steps towards personal development every day.
Permission to do nothing
Here’s your permission to do nothing. To stop the hustle. To stop the busyness. And at least for a little while to just be.
Redefining hope in times of trouble
A meditation on hope Hope is not just a feeling, it's a choice you make. It's the belief that things will get better, that you have the power to make a difference. When you choose hope, you open yourself up to new possibilities and the courage to take action towards...
Nice vs. Kind
We live in a world of people that are always nice. Nice is boring. Nice is fake. Nice is saying what people want to hear instead of what they need to hear. Kindness is different. It takes meaningful effort. And it doesn’t always mean you’ll be liked. What if you...
Sometimes seeking clarity is a tool to procrastinate.
Often times seeking clarity is just a tool to procrastinate. We say: “I don’t know what to do.” “I can’t decide between this and that.” “I’m just not sure.” But deep inside, we know. If we quiet the chatter in our brain enough, we’ve always known. And if...
A message for the procrastinating creative
People don’t talk a lot about the discipline it takes to be a successful creative. It’s showing up every single day to make something. It’s promoting your work regularly. It’s showing up for your community. It’s building, launching, refining. Over and over again. Even...
Here’s how you really let go
For so much time I held life with clenched fists, doing my best to control the outcomes. I thought if I held my hands tight, maybe I could keep all the good in and keep all the bad out. But even with closed fists, there is loss. You hold on to “it”...
How to allow your emotions to evolve
Within any given emotion contains the potential of infinite depth. Depth that at it's core contains a contradiction. By feeling grief, you can better experience joy. By embracing your anger, you can become more compassionate. By experiencing your...
The secret power of forgiveness
Forgiveness is not merely an act of kindness toward others; it is a profound act of self-liberation. When we extend forgiveness, we release the burdens that weigh us down, healing both our hearts and souls. By forgiving others, we unlock the door to...
Sometimes you just need a good cry
In the chaos of everyday life, we often forget the power of simple acts of self-care. But these seemingly small moments hold incredible transformative potential. They remind us that even the most overwhelming challenges can be conquered, and that within us...
A meditation for the recovering perfectionist
I’m wholeheartedly committed to loving myself despite the occasional chaos within my mind. In my beautiful imperfection, I embrace the journey of constant learning and personal growth. I chose this path with confidence and joy And I can change direction whenever...
There’s power in vulnerability
We often hear advice about protecting our hearts and being cautious about who we allow into our inner circle. We're encouraged to practice self-care, repeat affirmations, and trust our own judgment. And while these practices are essential for personal well-being,...
the failure bow
I walked to the front of the group, stood up straight, and with a big smile exclaimed, "Thank you, I failed!" I then extended my arms and gave an unnecessarily dramatic bow like I'd just finished my Broadway debut. From there, I was greeted with a massive...
Sometimes you just have to embrace the “stuckness”
Embrace the stuckness Because standing still is often the best way to figure out where you go next. Embrace the shadows Because it’s only by experiencing the darkness that we can appreciate the light. Embrace the imperfections Because accepting yourself...
How to Love
When you can, spread joy and laughter. When you can’t, be a witness…to their pain, their sadness, their hurt. Sometimes the most meaningful way to show someone you love them is to sit with them and just listen.
Here’s why it’s important to disconnect and how to unplug
You need to put your phone down (not right now though, finish this first). Like most people, you may wake up and grab your phone first thing in the morning before you're spending 8+ hours staring at a desktop/laptop, whether you're working from home or back in the...
13 Thoughts on Life: Inspirational Ideas for cultivating joy
I've had my fair share of resets. Unexpected twists. Beautiful surprises. And terrible defeats. But I decided at the end of last year that 2023 is my year of intentional growth. A year to dare to believe that all the good that I imagine is possible. A year to put...
From Fear to Freedom: The Transformative Power of Allowing Yourself to be Vulnerable
When it comes to building meaningful connections with others, vulnerability is key. As researcher and author Brené Brown has shown, being open and honest about our thoughts, feelings, and experiences can lead to deeper and more fulfilling relationships. But for many...