what if one day is supposed to be today
There are so many things competing for our attention these days and it seems like everyone is a little more irritable, a little more exhausted, a little more emotionally fatigued. Given a limited amount of energy, we have to be careful where we direct our focus. And...
Recommendations #015
I chat with Taylor on the Inner Warmup podcast about liberation through improvisation. This is a part of her series on the importance of play and is one of the first times I got to chat extensively about my experience doing improv. Building on that,...
the seasons were changing and I was becoming something new
There will be beautiful moments that make you feel like the sun only shines for you and dark days where it feels like the rain may never stop. Unbelievable clarity and unexpected pain. Devastating disasters, but also uncanny coincidences – the type of coincidences...
transformation is possible: are you ready for your reset?
2024 is your year of intentional growth! I’m beyond excited to announce the 90-Day Reset, a self-paced coaching course that will help you move from confusion to clarity. Click now to learn more. Click now to learn more.
Recommendations #014
Fall is absolutely the time for sweet potatoes. Here are 40 recipes to make this season. I made the book trailer for the Reset Workbook. (youtube) It's been a minute since I took a vacation, but this article reignited my travel bug. How Much...
what does it look like to fully try
What does it look like to fully try? To do literally everything in your power to make that secret dream of yours become a reality. To go so big that you feel a little bit cringy. But that’s okay. Because being a little bit cringy means you were willing to...
Recommendations #013
I’ve always loved ephemeral art and this installation by Thomas Jackson of fabrics moving in the wind is so beautiful. The Bird Migration Explorer is your guide to the heroic annual journeys made by over 450 bird species, and the challenges they face along...
…but i’m also kinda okay
Feelings change like the wind. Always in motion. Intentionally temporary. Meant to be experienced, accepted, and ultimately let go. You’re not sad. You feel sad. You’re not happy. You feel happy. You’re not angry. You feel angry. The key idea being that...
let’s talk about cultivating inner peace
Peace is not the absence of conflict. It's a state of being. It's the understanding that we are all connected and that our actions have an impact on others. It’s acknowledging that bad things will happen. but remembering that we have the opportunity to decide...
Here are a few reasons why you may need a reset
And just so we’re clear: Your life doesn’t need to be in shambles to need a reset. Sometimes you need to slow down and evaluate how things are going and make some tiny adjustments to build the life you love. 01. You’ve been running on autopilot. Going through the...