Even on the cloudiest days, there’s a silver lining waiting to be discovered. Through uplifting messages, heartfelt advice, and a sprinkle of wit, we’re here to remind you that every setback is just a setup for a breakthrough.
Sometimes it's hard to stay hopeful, but we must fight on. Here are five ways to find (or maintain) hope when life is challenging. 1. Take on a small project that gives you a sense of accomplishment. 2. Seek out good news so you focus less on the bad news. 3. Write...
Today we’re doing a mental reset and focusing our attention on self love, self worth, and believing in our capacity to make positive change with these positive affirmations. https://youtu.be/eQQgwgUWVOM But what are positive affirmations? Affirmations are positive...
Optimism is a choice you make every single day. But even on the days when it’s hard to see the bright side of things, you can choose to be kind to yourself. And that starts with your words. The easiest way to do this is to talk to yourself like you’re a...
How do you fuel the highest version of yourself? It starts with food of course. And maybe meditation Or journaling. For some it’s running or cycle or yoga. There are coloring books Making things Conversations with God Reading books Studying philosophy. It often...
We are all so multi-dimensional. a combination of our good days and bad days. our successes and our failures. our happiest moments and our saddest times I think the goal of mental wellness and self-care is walking the journey of becoming a better you. a more fulfilled...
I used to think being vulnerable was foolish. I was afraid to let people see my true emotions. They saw the good happy parts, but I hid away the sadness. I masked the anger. I held back the tears. But now I know better. I know that...
Conflict is not inherently bad. In fact, sometimes it's necessary. Meaningful personal growth comes from regularly having difficult conversations. Better to speak your truth when an issue is fresh, Than have it build into something bigger than it needs to...
You are not your work. You are more than your to-do list.You are more than a performance review.You are more than take-home payOr benefitsOr sick leave and vacation days.Yes, it’s a part of you.But it’s not you.That’s why you have to build a life outside of...
Sometimes I wonder if the challenges we face are the reason we eventually flourish. Maybe that pressure is transforming us into a new type of someone… someone that’s more loving, someone that’s more kind, someone that’s more human.
what in your life is distracting you from peace from calm from a quiet spirit and a loving heart? those are the weeds you must dig up. your season is changing… make room to plant new gardens.
So much of self care is rewriting your momentsfinding new narrativesletting down wallsand rediscovering the confidence that already lives inside our hearts. There are moments where you felt worthless,but you are valuable. There are moments where you felt...
You are growing and changing Becoming something new. You’re investing in your heart And treating yourself with kindness. And it’s working. I know you’re not quite where you want to be… yet but those baby steps and incremental changes are adding up. I just wanted to...
Conflict is not inherently bad. In fact, sometimes it's necessary. Meaningful personal growth comes from regularly having difficult conversations. Better to speak your truth when an issue is fresh,than have it build into something bigger than it needs to be. Instead...
When you reach that goal, you’re not suddenly going to live happily ever after. There will be new challenges And new obstacles And eventually bigger, bolder goals. The conundrum is that the goal is the impetus for the journey. And the journey is the only...
I talk a lot about life transformation, but I feel like everyone needs this reminder: You’re already enough. Take care of yourself. Work on those goals. Make some healthy changes if you want to. But achieving goals have nothing to do with your self-worth. You have...
Something funny happens when you start your self-care journey. The shift from ignoring your deepest needs to investing in yourself can be drastic.You have to focus all of your attention inward to make some meaningful internal changes. And for many of us, we can...
You’re responsible for your behavior today. You can’t blame your parents. Or your circumstances. You have to heal. And try to make the best choices you can given everything you've learned so far. Let go of the excuses and be accountable for the life you want to...
You told me to give up.But I won’t. You promised that I would fail.And I might this time.But I promise I will keep trying. You questioned my vision.But thankfully, I know I was designed to do this work. I will show up even though you’re constantly nagging me with...