Even on the cloudiest days, there’s a silver lining waiting to be discovered. Through uplifting messages, heartfelt advice, and a sprinkle of wit, we’re here to remind you that every setback is just a setup for a breakthrough.
It's time to give yourself the greatest of luxuries—a moment of pure, unadulterated nothingness. Let go of consistent striving. Surrender to the quiet whispers of serenity. And allow yourself the gift of simply being human. Untethered from the relentless demands of...
My hope is that when you zoom out and take a look at your life that you see that you’ve done more good than harm. That you’ve chosen whenever possible to love instead of hate. Encourage instead of stifle. Live out loud instead of hiding away. And if you feel like...
Peace is not the absence of conflict. It's a state of being. It's the understanding that we are all connected and that our actions have an impact on others. It’s acknowledging that bad things will happen. but remembering that we have the opportunity to decide...
You have permission to make mistakes To be messy and imperfect To say the wrong thing To do the wrong thing To be misunderstood. Because those mistakes might just be an opportunity to grow
In your most challenging moments, it’s easy to fall back into old patterns. To forget your progress. To feel defeated. To want to quit. But today’s opportunity is to remember that this season is designed to help you grow. This season might be confusing...
Imagine a tiny thread connecting your heart to all the other hearts of the people you love the people you know the people you grew apart from the people you passed on the street without even noticing The people in your neighborhood in your city in your country in the...
I feel like someone needs to hear this: It’s okay to feel anxious.It’s okay to feel overwhelmed.It’s okay to feel lonely. You don’t have to take advantage of this moment of uncertainty. There’s a time for productivity…and it's okay if right now isn’t that time for...
AN ANNOUNCEMENT Are you ready for your reset? I'm hosting a 5-week mastermind that helps you break free of unhelpful patterns and live with more passion, purpose, and energy. The course runs from February 21 - March 21, 2023 and I'd love for you to enroll. Learn...
In your most challenging moments, it’s easy to fall back into old patterns. To forget your progress.To feel defeated and want to quit. But today’s opportunity is to remember that this season is designed to help you grow. This season might be confusing and at times...
I usually don’t like hand-lettering other people’s quotes. I want my creations to be a reflection of my personal thoughts and experiences. But Dr. Martin Luther King Jr. is a rare exception. I’m proud to honor the life and legacy of this civil rights activist as...
Sometimes it's hard to stay hopeful, but we must fight on. Here are five ways to find (or maintain) hope when life is challenging. 1. Take on a small project that gives you a sense of accomplishment. 2. Seek out good news so you focus less on the bad news. 3. Write...
Today we’re doing a mental reset and focusing our attention on self love, self worth, and believing in our capacity to make positive change with these positive affirmations. https://youtu.be/eQQgwgUWVOM But what are positive affirmations? Affirmations are positive...
Optimism is a choice you make every single day. But even on the days when it’s hard to see the bright side of things, you can choose to be kind to yourself. And that starts with your words. The easiest way to do this is to talk to yourself like you’re a...
How do you fuel the highest version of yourself? It starts with food of course. And maybe meditation Or journaling. For some it’s running or cycle or yoga. There are coloring books Making things Conversations with God Reading books Studying philosophy. It often...
We are all so multi-dimensional. a combination of our good days and bad days. our successes and our failures. our happiest moments and our saddest times I think the goal of mental wellness and self-care is walking the journey of becoming a better you. a more fulfilled...
I used to think being vulnerable was foolish. I was afraid to let people see my true emotions. They saw the good happy parts, but I hid away the sadness. I masked the anger. I held back the tears. But now I know better. I know that...
Conflict is not inherently bad. In fact, sometimes it's necessary. Meaningful personal growth comes from regularly having difficult conversations. Better to speak your truth when an issue is fresh, Than have it build into something bigger than it needs to...