You can’t chase happiness
You can't chase happiness.Happiness isn't enough. You want to be challengedand respected and loved. First internally.Then externally. Chase purpose and be human. Human is better than happy.
Wellness Tip: Take a timeout
Take a 5 min time out. After every hour of work, give yourself a five-minute time out to change your posture and reset your focus. If you were standing, find a chair and sit and vice versa for sitting. This helps to connect with your senses in the present...
Getting into flow and knowing when to rest with musician Justking Jones
photo credit: Quan Brinson Just: Someone guided by truth and justice. King: A leader, preeminent in his class who leads with integrity. These words only begin to define Los Angeles multi-instrumentalist, Justking Jones. Justking Jones grew up in New Jersey...
SoCurious Manifesto
We are the dreamersThe creatorsThe occasional overthinkers Building a more beautiful world Living with intention and doing work that above all else matters. Experiencing everything life has to offer. And slowing down enough to feel the good and the not-so-good.Because...
Take What You Need
For some, this time of year is merry and bright But for others, it can be the most challenging season. Regardless of where you land on the spectrum, Take time for self care. Make space for reflection. And give yourself permission to rest and recharge. Journal...
Let’s celebrate the progress of learning to love yourself
Yes, you've made mistakes. You haven't reached all of your goals (yet). And some days you haven't been the best version of yourself. But the beautiful thing is that you're human. Today, let's celebrate the progress you've made on the road to loving...
How do you change the world?
How do you change the world? It’s not the bold actions. It’s the tiny gestures.The warm smiles.The listening ears. It’s loving with your whole heart.And sharing acceptance and light and joy as often as you can. Be someone else’s peace.Be someone else’s support system....
Today is the day
Today is the day To reach out To start looking To make a plan To start a goal To get back to the gym To rest To put yourself back out there To open up To say, “I love you” To finally break up with them To break through To...
Let your thing find you with social media manager, Breanna Powell
Breanna Powell didn’t choose the social media life, the social media life chose her. A content creator and social media manager from Durham, NC, Breanna’s planned route was to join the field of social work. During the summer of 2020 a different path presented itself....
Connect to history: go back to go forward with Hadiya Williams
Photo Credit: Shantrelle P. Lewis When Hadiya Williams answers the question “Where are you from?,” she can tell you that she was born and raised in Washington DC, “…by way of Johnston County, North Carolina, by way of the Bamileke people of Cameroon.” She is in the...