Take What You Need

by | Inspiration

For some, this time of year is merry and bright
But for others, it can be the most challenging season.
 
Regardless of where you land on the spectrum,
Take time for self care.
Make space for reflection.
And give yourself permission to rest and recharge.

Journal Prompt:

How can you take better care of yourself this holiday season?

Today I’m Looking Back On This Year

Today I’m Looking Back On This Year

by | Dec 31, 2021 |

Today I am looking back on this year. Celebrating the tiny victories.Mourning every defeat.And examining my heart and the spaces where there is still room to grow. Journal Prompt:What were the top 5 moments of this year? Why were these moments so special? How can you...

Change is scary, but that’s not all bad

Change is scary, but that’s not all bad

by | Jan 6, 2022 |

Change is scaryChange is confusingChange is hard But oftentimes a little discomfort leads to incredible growth. The hardest and most beautiful part of being an adult is realizing that you have to design the life you want to live. Joy doesn’t just happen. You have to...