Link Love #007

Link Love #007

Something to read: What if you could live every version of life possible? In The Midnight Library by Matt Haig, there’s a library that contains an infinite number of books, each one the story of another version of reality. This heartwarming fantasy...

Wellness Tip: Write down your achievements

Wellness Tip: Write down your achievements

Give yourself credit for the things you've achieved this year/month/week. Don't be critical of yourself without realizing how far you've come. Taking the time to reflect on the past can make you aware of your progress and have the potential to increase your happiness,...

Link Love #006

Link Love #006

Something to read: With the world returning to this new normal, I’ve been having a bit of anxiety about being the social butterfly I was before the pandemic. This article offers some practical tips on dealing with that social anxiety.  A podcast to listen to: I’ve...

5 Useful Tips to Maintain the Journaling Habit

5 Useful Tips to Maintain the Journaling Habit

It’s hard to stick to habits that support your growth as an individual. It takes the average person 66 days to seriously adopt a new behavior. So don’t beat yourself up if you’ve already tried to start a journal, but it didn’t quite go as expected. Here are a few ways...

Link Love #005

Link Love #005

Something to read: This article details Bruce Lee’s profound philosophy of life. Growing up a martial arts fanatic and being a black belt in TaKwondo, this has extra special meaning for me. But the part that resonates is being like water and embracing the obstacle...