5 Mantras for navigating uncertainty

5 Mantras for navigating uncertainty

In your most challenging moments, it’s easy to fall back into old patterns. To forget your progress.To feel defeated and want to quit. But today’s opportunity is to remember that this season is designed to help you grow. This season might be confusing and at times...

How to Make friends as an adult 

How to Make friends as an adult 

Making friends as an adult can feel like trying to solve a puzzle blindfolded. You know the pieces are there, you just can't seem to make them fit. You know the pieces are there, you just can't seem to make them fit. But fear not, dear human, because making friends as...

You Can Always Rewrite Your Story

You Can Always Rewrite Your Story

How beautiful is it that we can create change in our own lives? Simply by believing in our capacity to do so.  AN INTERESTING LINK Here are 7 ideas for a 7 day reset that you can try. By taking a week to focus on yourself and your well-being, you can refocus your...

7 Day Reset Challenge

7 Day Reset Challenge

Life can be hectic and overwhelming at times. We often find ourselves caught up in the daily grind, struggling to keep up with work, family, and social obligations. It's easy to lose sight of what's truly important, and before we know it, we find ourselves feeling...

You Deserve Great Moments of Rest

You Deserve Great Moments of Rest

It's okay to ease into the new year. To take things slower than normal. To let go of the desire to hit the ground running.  You're not a machine. You're a beautiful human being that deserves rest AN INTERESTING LINK These are the 7 types of rest…because you need...

How to Let Go

How to Let Go

Here’s your challenge for today: Let go of who you thought you’d become.  Let go of the need to control.  Let go of the expectations that society has burdened you with.  Let go of disappointments, missed opportunities, and broken hearts.  Because...