Step outside your comfort zone
To live in the present is not to let go of the past Your past is always with you Every moment of hope. Every painful defeat. Every deep embrace. Every broken heart. The challenge — and I genuinely think this could be the beauty of living — is to not allow the past to...
Introducing The Reset Workshop
AN ANNOUNCEMENT Are you ready for your reset? I'm hosting a 5-week mastermind that helps you break free of unhelpful patterns and live with more passion, purpose, and energy. The course runs from February 21 - March 21, 2023 and I'd love for you to enroll. Learn...
6 interesting Ways to Journal
When you think of keeping a journal, I’m sure the first thing that comes to mind is the traditional “Dear Diary” format--basically a letter that recaps your day. But there are so many ways to keep a journal. You can write full sentences or fragments of ideas....
Self-care is not selfish…it is necessary. Here are some quick reasons why
1. Helps To Prevent Chronic Stress. Everyone experiences stress from work, school, and relationships. Stress, when experienced over a long time, can really harm your health. Research shows that stress can weaken the immune system and inflame the body, making us...
5 Mantras for navigating uncertainty
In your most challenging moments, it’s easy to fall back into old patterns. To forget your progress.To feel defeated and want to quit. But today’s opportunity is to remember that this season is designed to help you grow. This season might be confusing and at times...
3 Empowering Life Lessons from Wednesday Addams
Here are 3 empowering life lessons from Wednesday, the new Netflix spinoff of The Addams Family. 1. Embrace your weird. There’s no point in fitting in if you can’t be your most authentic self. 2. Speak your mind. There’s power in communicating honestly and...
How to Make friends as an adult
Making friends as an adult can feel like trying to solve a puzzle blindfolded. You know the pieces are there, you just can't seem to make them fit. You know the pieces are there, you just can't seem to make them fit. But fear not, dear human, because making friends as...
Celebrating the legacy of Dr. Martin Luther King Jr.
I usually don’t like hand-lettering other people’s quotes. I want my creations to be a reflection of my personal thoughts and experiences. But Dr. Martin Luther King Jr. is a rare exception. I’m proud to honor the life and legacy of this civil rights activist as...
You Can Always Rewrite Your Story
How beautiful is it that we can create change in our own lives? Simply by believing in our capacity to do so. AN INTERESTING LINK Here are 7 ideas for a 7 day reset that you can try. By taking a week to focus on yourself and your well-being, you can refocus your...
7 Day Reset Challenge
Life can be hectic and overwhelming at times. We often find ourselves caught up in the daily grind, struggling to keep up with work, family, and social obligations. It's easy to lose sight of what's truly important, and before we know it, we find ourselves feeling...