Embrace growth as a lifelong journey towards becoming the best version of yourself. Cultivate self-awareness and take intentional steps towards personal development every day.
1. Control is an illusion. No matter how much we plan, the universe always throws curveballs. The key isn’t to control everything—it’s to adapt and flow with the chaos. Let go a little, it’s oddly liberating. 2. Smiling through the madness helps. Sometimes everything...
1. Feel it fully. Name the emotion: "I am feeling ____." Let it rise and intensify—don't try to tame it. But be careful not to project it onto someone else. 2. Rest. Give yourself space to pause. 3. Process the emotion. Write, cry, talk it out, move,...
THIS WEEK'S MANTRA Repeat after me: Fear won't stop this progress You are stronger than any obstacle that comes your way. Each step you take brings you closer to your true self. Embrace every part of your journey with confidence and courage.
1. What imperfections do you see in yourself that you often try to hide? 2. How have these imperfections shaped your journey or influenced your growth? 3. Recall a moment when someone appreciated a part of you that you considered imperfect. How did that make you feel?...
You wanna know one thing I’m personally proud of? Being able to share my heart with you in the form of this book. Are you tired of feeling overwhelmed, stressed, and stuck in a rut? It's time to stop settling for “same old, same old” and start being your favorite...
Simply existing is filled with stress and anxiety. Add in climate change, systemic racism, global wars, and a changing economy, and it's no wonder so many of us feel overwhelmed and burnt out. Joy Bombs Affirmation Cards remind you to pause, breathe, and practice...
Is it time for a life reset? This fun guided journal is designed to help you build emotional intelligence, establish new habits and rituals, and set inspired (yet practical) goals to fulfill your dreams. Answer journaling prompts to get to know yourself better...
Every day, you're bombarded with distractions, you’re pulled in a thousand different directions, and often, just existing can feel a bit overwhelming. And in those times you might lose sight of why you started in the first place. But here’s the thing: your dreams are...
https://www.youtube.com/watch?v=YY6NzWeMyRk Okay, you’re probably going to hate this, but hear me out. If you’re chasing happiness, you might be chasing the wrong goal. You might need to change your focus and look for fulfillment. Personal development is so curious....
Lost in the fog? The 90-Day Reset is your compass to find clarity of purpose. Discover your values, set goals, and steer your life in the right direction. Here's a sneak peek of the first lesson in the series that helps you set Intentions. Join the 12-week self-paced...
Even your dreams will become a prison if you don’t give yourself the room to be flexible. To change. To grow. Just because that’s what you wanted 10 years ago, doesn’t mean that’s what you need now. Here's your permission to...
I take vitamins and supplements. I work out 3-5 times a week. I eat relatively healthy and over the past few weeks I’ve been eating extremely healthy because I absolutely did not want to get sick this holiday season. But sometimes your body tells you it’s time to...
There are so many things competing for our attention these days and it seems like everyone is a little more irritable, a little more exhausted, a little more emotionally fatigued. Given a limited amount of energy, we have to be careful where we direct our focus. And...
There will be beautiful moments that make you feel like the sun only shines for you and dark days where it feels like the rain may never stop. Unbelievable clarity and unexpected pain. Devastating disasters, but also uncanny coincidences – the type of coincidences...
2024 is your year of intentional growth! I’m beyond excited to announce the 90-Day Reset, a self-paced coaching course that will help you move from confusion to clarity. Click now to learn more. Click now to learn more.
What does it look like to fully try? To do literally everything in your power to make that secret dream of yours become a reality. To go so big that you feel a little bit cringy. But that’s okay. Because being a little bit cringy means you were willing to...
Feelings change like the wind. Always in motion. Intentionally temporary. Meant to be experienced, accepted, and ultimately let go. You’re not sad. You feel sad. You’re not happy. You feel happy. You’re not angry. You feel angry. The key idea being that...
And just so we’re clear: Your life doesn’t need to be in shambles to need a reset. Sometimes you need to slow down and evaluate how things are going and make some tiny adjustments to build the life you love. 01. You’ve been running on autopilot. Going through the...