Sometimes it's hard to stay hopeful, but we must fight on. Here are five ways to find (or maintain) hope when life is challenging. 1. Take on a small project that gives you a sense of accomplishment. 2. Seek out good news so you focus less on the bad news. 3. Write...

Today we’re doing a mental reset and focusing our attention on self love, self worth, and believing in our capacity to make positive change with these positive affirmations.  https://youtu.be/eQQgwgUWVOM But what are positive affirmations? Affirmations are positive...

Optimism is a choice you make every single day.  But even on the days when it’s hard to see the bright side of things, you can choose to be kind to yourself.  And that starts with your words.  The easiest way to do this is to talk to yourself like you’re a...

How do you fuel the highest version of yourself? It starts with food of course. And maybe meditation Or journaling. For some it’s running or cycle or yoga. There are coloring books Making things Conversations with God Reading books Studying philosophy. It often...

We are all so multi-dimensional. a combination of our good days and bad days. our successes and our failures. our happiest moments and our saddest times I think the goal of mental wellness and self-care is walking the journey of becoming a better you. a more fulfilled...

I used to think being vulnerable was foolish.  I was afraid to let people see my true emotions.  They saw the good happy parts, but I hid away the sadness. I masked the anger. I held back the tears.  But now I know better.  I know that...

Conflict is not inherently bad. In fact, sometimes it's necessary.  Meaningful personal growth comes from regularly having difficult conversations.  Better to speak your truth when an issue is fresh, Than have it build into something bigger than it needs to...