Even on the cloudiest days, there’s a silver lining waiting to be discovered. Through uplifting messages, heartfelt advice, and a sprinkle of wit, we’re here to remind you that every setback is just a setup for a breakthrough.
This year, I’m moving slow. No rushing. No frenzy. Just deliberate daily action pointed towards my goals. For me, the new year doesn’t really start until March anyway. So, I wrote you a poem. A gentle reminder: you’re not in survival mode anymore. It’s...
This is usually the week I’d share a big, over-the-top recap of the year. But... 2024? It’s been A LOT. Like, cram-18-years-of-character-development-into-12-months kind of a lot. So instead of grinding through the final week of the year, I’ve leaned into something...
I’ll never forget that moment. I was sitting on the couch with my boyfriend at the time. We’d done mushrooms, and as I rambled on about feeling stuck, unsure of what to do next, he hit me with it: “What do you think is standing in the way of reaching your dreams?” It...
Good morning sunshine, We can’t heal what we don’t face. Grieving the loss of American ideals takes courage, but it’s a step towards change. Here’s a framework for processing this moment of collective grief. Acknowledge the pain: Feel the heartbreak—it’s real and...
Good morning sunshine, Today is a hard day to choose joy. So we grieve—we let those feelings settle. Then, we get up again and turn pain into purpose. We recommit to using our voices and our actions to reflect what we believe in, to live our values every day. The...
Halloween is a beautiful reminder that we’re all capable of reinvention. It invites us to step outside our everyday norms and become whoever—or whatever—we’ve dreamed up. It’s a celebration of imagination, a night when creativity truly takes the spotlight. What are...
Good morning sunshine, You might not hear this enough, but you’re free to change, anytime you want. Just because you were one way yesterday doesn’t mean you’ve gotta stay that way today. Life is a playground, and you’re allowed to try new things, to start fresh, to be...
Your emotions? They’re a compass. Don’t run from them.Feel them, study them, let them lead you to your truth.But remember, even feelings fade. They’re just your instincts reacting to the world around you. So name what you feel.Spot the trigger.And pause to reflect...
Something to ponder: What is one thing you’ve been waiting to do? What’s stopping you from taking action now?
Every day, you get to choose who you want to become. I’ve said it before—change is tough. But it’s only tough because you have to keep showing up, day after day, as the person you’re aiming to be. But here’s the good news: I believe in you so wholeheartedly. Keep...
You’ve been waiting, literally holding your breath for a stamp of external approval. But here’s the truth: Their green light was never the key to your joy. You don’t need their permission to take up space to shine to be the main character to be the masterpiece Because...
1. Feel it fully. Name the emotion: "I am feeling ____." Let it rise and intensify—don't try to tame it. But be careful not to project it onto someone else. 2. Rest. Give yourself space to pause. 3. Process the emotion. Write, cry, talk it out, move,...
Good morning, sunshine, We often strive for perfection, thinking that it's the ultimate goal, but in reality, it's the imperfections that give life its meaning. In middle school, I started feeling self-conscious about my smile. The gaps between my teeth became a...
Good morning sunshine, If you are feeling anxious about the world,Stressed out about the election,Or overwhelmed by your day-to-day life, Here's something simple and powerful. It's normal for anxiety to visit, but it's not meant to crash on your couch forever. Anxiety...
Good morning sunshine, You were meant to shine bright. To light up rooms. To put smiles on faces. To use all that beautiful potential to achieve greatness. But then there are those moments of fear, where you dim that brilliance and second-guess yourself. Gon’ head and...
You wanna know one thing I’m personally proud of? Being able to share my heart with you in the form of this book. Are you tired of feeling overwhelmed, stressed, and stuck in a rut? It's time to stop settling for “same old, same old” and start being your favorite...
Simply existing is filled with stress and anxiety. Add in climate change, systemic racism, global wars, and a changing economy, and it's no wonder so many of us feel overwhelmed and burnt out. Joy Bombs Affirmation Cards remind you to pause, breathe, and practice...
Your authenticity and courage inspire everyone around you. Never apologize for being exactly who you are. Your pride is powerful, and your light shines bright. Keep being unapologetically you.