But You Are Powerful

But You Are Powerful

So much of self care is rewriting your momentsfinding new narrativesletting down wallsand rediscovering the confidence that already lives inside our hearts.  There are moments where you felt worthless,but you are valuable. There are moments where you felt...
Something beautiful is happening.

Something beautiful is happening.

You are growing and changing Becoming something new. You’re investing in your heart And treating yourself with kindness. And it’s working. I know you’re not quite where you want to be… yet but those baby steps and incremental changes are adding up. I just wanted to...
30 Day Instagram Reels Challenge Recap

30 Day Instagram Reels Challenge Recap

Here’s how you can grow your Instagram following with the creative challenge of posting 30 reels in 30 days. Instagram used to be known as the photo-sharing app, but late in 2021 they announced that video would be their new focus. As a way to recapture market...
Let’s talk about honesty

Let’s talk about honesty

Conflict is not inherently bad. In fact, sometimes it’s necessary. Meaningful personal growth comes from regularly having difficult conversations. Better to speak your truth when an issue is fresh,than have it build into something bigger than it needs to be....