by justin | Aug 18, 2023 | Personal Development
This week’s affirmation: “I have permission to let go.” Take a deep breath and repeat this affirmation 3 times. Here’s a meditation on letting go: How do you let go of the past?It takes time, of course. But first you have to accept it.And acceptance is not...
by justin | Aug 17, 2023 | Personal Development
I was looking through old photos of myself and I realized that version of me was long gone. I had evolved into something new. Something more whole. And let me be clear: I love that old version of me. The insecurities. The hesitation. The innocence. The...
by justin | Aug 16, 2023 | Podcast
When I decided that 2023 is my reset year, I didn’t realize I was signing up for Unexpected twists. Beautiful surprises. And terrible defeats. But I guess that’s where we are. Here’s a full transcript of the episode: This is Justin and you’re listening to...
by justin | Aug 9, 2023 | Personal Development
For me, clarity doesn’t come from thinking… Clarity comes from doing. First writing down my feelings. Then brainstorming potential solutions. Sometimes it’s talking with friends. But most often, it’s trying new things. Exploring. Learning. Failing....
by justin | Aug 3, 2023 | Personal Development
I used to chase happy. Now, I strive for joy. Joy is the profound awareness that you can find gratitude in this moment–that you can find gratitude in every moment. It’s the understanding that peace is not dependent on external circumstances but something...
