How to allow your emotions to evolve
Within any given emotion contains the potential of infinite depth. Depth that at it's core contains a contradiction. By feeling grief, you can better experience joy. By embracing your anger, you can become more compassionate. By experiencing your...
The secret power of forgiveness
Forgiveness is not merely an act of kindness toward others; it is a profound act of self-liberation. When we extend forgiveness, we release the burdens that weigh us down, healing both our hearts and souls. By forgiving others, we unlock the door to...
Sometimes you just need a good cry
In the chaos of everyday life, we often forget the power of simple acts of self-care. But these seemingly small moments hold incredible transformative potential. They remind us that even the most overwhelming challenges can be conquered, and that within us...
How to do any self-initiated creative project
Decide what you want to do. Commit to finishing. Go after the goal with your full heart and assume that its going to work out. When you feel like giving up… keep going. Finish the project and share it widely, while letting go of any specific expectations on what could...
Real creativity is connecting uncommon threads
As a young creative I discovered that everything interesting had already been done. I was doomed to never be an original. To create something that was truly unique that changed culture. But as I’ve matured, I’ve learned that true creativity is the capacity to...
A meditation for the recovering perfectionist
I’m wholeheartedly committed to loving myself despite the occasional chaos within my mind. In my beautiful imperfection, I embrace the journey of constant learning and personal growth. I chose this path with confidence and joy And I can change direction whenever...
May 2023 Recommendations
In The Weekly Reset, I share recommendations of interesting things I found on the internet. Here's a collection of links for May. Something to watch: I binged Queen Charlotte on Netflix this weekend and I agree with this Variety article: it is the best Bridgerton...
There’s power in vulnerability
We often hear advice about protecting our hearts and being cautious about who we allow into our inner circle. We're encouraged to practice self-care, repeat affirmations, and trust our own judgment. And while these practices are essential for personal well-being,...
How do I find my creative voice
To be a prolific creator it takes an enormous amount of discipline. To show up every single day and fight the blank page. To dance with your insecurities. To make things even on the days when you feel like everything you make is terrible. That discipline is what leads...
Live footage of me trying to find my confidence
You actually have to practice believing in yourself It doesn’t just all come together. It starts small and slow It’s wobbly and unsure But as it grows and develops it becomes something bigger. Something more sturdy Something more real And that always...
the failure bow
I walked to the front of the group, stood up straight, and with a big smile exclaimed, "Thank you, I failed!" I then extended my arms and gave an unnecessarily dramatic bow like I'd just finished my Broadway debut. From there, I was greeted with a massive...
The little-known tv shows that low-key changed my life
After coming across a tweet that listed underrated shows the author didn't believe people watched, I felt inspired to create my own list. Popular - A dramatic comedy set in a high school where rival queen bees become stepsisters. This show had my friend group in...
Sometimes you just have to embrace the “stuckness”
Embrace the stuckness Because standing still is often the best way to figure out where you go next. Embrace the shadows Because it’s only by experiencing the darkness that we can appreciate the light. Embrace the imperfections Because accepting yourself...
My life’s goal is to create 1 million smiles
My mission as an artist is to create a more beautiful world by sharing uplifting content that inspires and educates. That’s why I’ve designed Joy Bombs affirmation cards. They’re more than just a product - they're a message of hope and encouragement. When you use...
something magical
Friendly reminder: Something magical unlocks when you're willing to love yourself just as you are right now.
Let’s talk about boundaries
When I first started learning about boundaries, I just wanted to protect myself. I didn't want to get hurt again…ever. So I put up walls to shut out all the potential pain. But in order to love – truly and fully – I had to learn that you can create...
This is your invitation
This is your invitation. To dream.To believe.To grow. Because all the magic lives in youdreaming, believing, and growing. keep growing. AN INTERESTING LINK When you think of keeping a journal, I’m sure the first thing that comes to mind is the traditional “Dear Diary”...
I am Enough
In your most challenging moments, it’s easy to fall back into old patterns. But these mantras will help you navigate change and uncertainty. Click now to read the post AN INTERESTING LINK Self-care is not selfish…it is necessary. Here are some quick...
How to feel more connected
The older I get, the more I value genuine connections. The type of connections that are willing to listen to you vent. Not afraid to disagree sometimes. And willing to call you out when you're out of line. Those are the relationships that are...
How to Love
When you can, spread joy and laughter. When you can’t, be a witness…to their pain, their sadness, their hurt. Sometimes the most meaningful way to show someone you love them is to sit with them and just listen.
Avoid burnout with these 5 useful tips
We all know that wasted, poured-out feeling: You look at the brown puddle in the bottom of your coffee mug and think to yourself, That’s me. That’s how I feel right now, and you wonder how long you’ve been coasting along the edge of your...
This is My Reset Year
This is my reset year A year of thoughtful reflectionNew beginningsDeep learning Meaningful relationships Uninhibited joyAnd intentional growth This is my reset year.
Here’s why it’s important to disconnect and how to unplug
You need to put your phone down (not right now though, finish this first). Like most people, you may wake up and grab your phone first thing in the morning before you're spending 8+ hours staring at a desktop/laptop, whether you're working from home or back in the...
Studio Vlog 01 • Let’s draw plants, meditate, and get a haircut
https://youtu.be/M2qeYLAsaYI In this studio vlog, you get to see a few days in the life of a full-time creator. In this video, I write an article, play with new art supplies, post to Instagram, meditate, and get a haircut. Watch along to go behind the scenes. Here's...