Give Yourself permission to pause and feel
Don’t run away from the negativity. Instead, schedule time to let yourself feel.
As negative emotions pop up, write them down. And then spend twenty minutes reviewing the list. Get angry. Get annoyed. Get upset. Then crumble up the piece of paper and throw it away.
Your problems won’t disappear, but by allowing yourself to feel the feelings your perspective might change for the better.
5 Ways to Find (or Maintain) Hope
Sometimes it's hard to stay hopeful, but we must fight on. Here are five ways to find (or maintain) hope when life is challenging. 1. Take on a small project that gives you a sense of accomplishment. 2. Seek out good news so you focus less on the bad news. 3. Write...
Here is the simplest way to save money with little to no effort
Saving is hard. And the holiday season can put us all in a bit of a financial squeeze. But this super simple system worked when I made 28K in my first job and proved useful when I was making six figures. You don’t have to make more. You don’t even have to build a...
How to Get Better Sleep
Here are 6 tips to get better sleep