5 Mantras for navigating uncertainty
In your most challenging moments, it’s easy to fall back into old patterns.
To forget your progress.
To feel defeated and want to quit.
But today’s opportunity is to remember that this season is designed to help you grow.
This season might be confusing and at times exhausting.
But you can’t avoid it.
You just have to make your way through it with as much dignity and grace as you can muster.
Make decisions with courage, not out of fear.
Make changes if necessary.
And believe that you are being refined through this moment.
You are becoming a wiser, more loving, more beautiful version of you.
Here are 5 Mantras for Navigating Uncertainty:
The Universe Always Provides For Me
I Overcome Every Obstacle In My Way
I Trust The Journey Of My Life
I Am Surrounded By Love And Support
I Am Enough Just As I Am
3 Empowering Life Lessons from Wednesday Addams
Here are 3 empowering life lessons from Wednesday, the new Netflix spinoff of The Addams Family.
1. Embrace your weird. There’s no point in fitting in if you can’t be your most authentic self.
2. Speak your mind. There’s power in communicating honestly and directly, even though occasionally the truth can slice like a knife.
3. Be strong enough to survive alone, but open up enough to let people in. Boundaries are healthy, but you have to let your guard down to truly find your tribe.
How to Make friends as an adult
Making friends as an adult can feel like trying to solve a puzzle blindfolded. You know the pieces are there, you just can’t seem to make them fit.
You know the pieces are there, you just can’t seem to make them fit.
But fear not, dear human, because making friends as an adult is not impossible. It just requires a bit more effort and strategy than it did back in your elementary school days.
Here are 7 tips to help you navigate the sometimes-rocky waters of adult friendship:
Embrace your inner weirdo
One of the best things about being an adult is that you don’t have to pretend to be someone you’re not to fit in. Embrace your quirks and interests, and don’t be afraid to let them show. Chances are, there are other people out there who share your weird hobbies and passions.
Get out of the house
Making friends as an adult requires actually putting yourself out there. Sign up for a class or club that interests you, attend networking events or conferences, or even just take a walk around your neighborhood. The more you put yourself in social situations, the more opportunities you’ll have to meet new people.
Be open to different types of friendships
As adults, our lives tend to become more complex and we have less time to devote to friendships. However, this doesn’t mean that you have to have a smaller number of friends. Be open to different types of friendships, whether they be casual or deep. You don’t need to spend all your free time with a new friend to consider them a friend.
Put yourself in the other person’s shoes
A crucial aspect of any friendship is the ability to understand and empathize with the other person. Make an effort to understand their perspective and be supportive, even if you don’t agree with them.
Don’t be afraid to make the first move
As adults, we can often become passive in our pursuit of new friendships. But remember, you won’t make any new friends if you’re always waiting for others to make the first move. So go ahead and invite that colleague you always chat with at work for lunch, or reach out to that person on social media you admire from afar.
Be consistent
Friendship, like most things in life, requires effort to maintain. Make an effort to keep in touch with the people you care about and make plans to get together regularly. A quick message or call once a week can make a big difference in keeping a friendship alive.
Don’t give up
Finding friends as an adult can be a process and it may take time. Don’t be discouraged if it takes a while to find people you click with. Keep trying different things and putting yourself out there, and eventually, you’ll find the friendships you’re looking for.
Remember, making friends as an adult can be difficult, but it’s not impossible. Keep these tips in mind and don’t be afraid to put yourself out there. With time, effort, and a little bit of luck, you’ll find the friends you’ve been looking for.
Celebrating the legacy of Dr. Martin Luther King Jr.
I usually don’t like hand-lettering other people’s quotes.
I want my creations to be a reflection of my personal thoughts and experiences.
But Dr. Martin Luther King Jr. is a rare exception.
I’m proud to honor the life and legacy of this civil rights activist as a reminder to myself that we’ve come so far, but that we must continue to fight for equality, representation, and justice.
You Can Always Rewrite Your Story
How beautiful is it that we can create change in our own lives?
Simply by believing in our capacity to do so.
AN INTERESTING LINK
Here are 7 ideas for a 7 day reset that you can try.
By taking a week to focus on yourself and your well-being, you can refocus your mind, recharge your body, and realign yourself with your goals and passions.
SHOPPING LIST
One of my favorite ways to start the new year is to buy a new calendar and this one from Stendig is still a personal fav. Something about the big numbers and the simplicity that speak to my soul.
SOMETHING TO WATCH
I’ve been leaning into Feng Shui as a way to reset my home. I love Dear Modern’s Youtube channel for joy-filled, practical tips on creating flow in your home.
A PODCAST TO LISTEN TO
The most common New Year’s resolution is to lose weight, but I genuinely believe everyone can live a happy and healthy life at any size.
I really enjoyed listening to this Maintenance Phase episode where the hosts discuss “myths about fat people.”