Let’s talk about boundaries

Let’s talk about boundaries

When I first started learning about boundaries, I just wanted to protect myself.  I didn’t want to get hurt again…ever.  So I put up walls to shut out all the potential pain.  But in order to love – truly and fully – I had to learn that you can...
This is your invitation

This is your invitation

This is your invitation. To dream.To believe.To grow. Because all the magic lives in youdreaming, believing, and growing. keep growing. AN INTERESTING LINK When you think of keeping a journal, I’m sure the first thing that comes to mind is the traditional “Dear Diary”...
I am Enough

I am Enough

In your most challenging moments, it’s easy to fall back into old patterns.  But these mantras will help you navigate change and uncertainty. Click now to read the post AN INTERESTING LINK Self-care is not selfish…it is necessary.  Here are some quick...
How to feel more connected

How to feel more connected

The older I get, the more I value genuine connections.  The type of connections that are willing to listen to you vent.  Not afraid to disagree sometimes.  And willing to call you out when you’re out of line.  Those are the relationships that...
How to Love

How to Love

When you can, spread joy and laughter. When you can’t, be a witness…to their pain, their sadness, their hurt. Sometimes the most meaningful way to show someone you love them is to sit with them and just listen.