The Happy Feed
Take What You Need
Journal Prompt:
How can you take better care of yourself this holiday season?
Let’s celebrate the progress of learning to love yourself
Yes, you’ve made mistakes.
You haven’t reached all of your goals (yet).
And some days you haven’t been the best version of yourself.
But the beautiful thing is that you’re human.
Today, let’s celebrate the progress you’ve made on the road to loving yourself.
How do you change the world?
How do you change the world?
It’s not the bold actions.
It’s the tiny gestures.
The warm smiles.
The listening ears.
It’s loving with your whole heart.
And sharing acceptance and light and joy as often as you can.
Be someone else’s peace.
Be someone else’s support system.
That’s how you change the world.
By being a normal person that loves extraordinarily.
Today is the day
Today is the day
To reach out
To start looking
To make a plan
To start a goal
To get back to the gym
To rest
To put yourself back out there
To open up
To say, “I love you”
To finally break up with them
To break through
To break out
To break open
Today is the day.
My greatest aim in life is radical simplicity.
You Are The Magic, Dear One
your permission to create
Follow the Peace. Release the Negativity.
What if your peace is too valuable to let one small thing ruin your day?
Journal Prompt:
Think about something that currently frustrates you. What are you learning from this situation? How is this experience preparing you for the next stage in your life?
Hope Lives In Each Brushstroke
There’s something deeper that is calling all of us
To walk in our purpose
To make
To do
To create
To live out loud
And love with our whole hearts
Journal Prompt:
What’s one small way you can live out loud today?
You Know It’s Time For A Reset
There will be days when it feels like everything is falling apart.
There will be days when you feel like you don’t want to keep trying.
And there will be challenges that will seem too big to face.
It’s inevitable.
For better or for worse, that’s life.
But here’s what you should remember.
It’s okay to feel sad.
Don’t try to push it away.
Feel those feelings with your whole heart.
Cry if you need to.
Find a therapist.
Talk about it.
Journal through it.
But make sure to give yourself a time limit.
Then dry your eyes, make a plan, and get back to living.
Journal Prompt:
What’s one place in your life where you feel stuck? What’s one small first step you can take to get unstuck?