The Happy Feed

There’s something deeper that is calling all of us

To walk in our purpose

To make

To do

To create

To live out loud

And love with our whole hearts

Journal Prompt:

What’s one small way you can live out loud today?

There will be days when it feels like everything is falling apart.

There will be days when you feel like you don’t want to keep trying.

And there will be challenges that will seem too big to face.

It’s inevitable.
For better or for worse, that’s life.

But here’s what you should remember.

It’s okay to feel sad.

Don’t try to push it away.
Feel those feelings with your whole heart.
Cry if you need to.
Find a therapist.
Talk about it.
Journal through it.

But make sure to give yourself a time limit.

Then dry your eyes, make a plan, and get back to living.

Journal Prompt:

What’s one place in your life where you feel stuck? What’s one small first step you can take to get unstuck?

Change is scary
Change is confusing
Change is hard

But oftentimes a little discomfort leads to incredible growth.

The hardest and most beautiful part of being an adult is realizing that you have to design the life you want to live. Joy doesn’t just happen. You have to create it. 

Journal Prompt:

What’s one new habit you want to add to your life? 

Today I am looking back on this year.

Celebrating the tiny victories.
Mourning every defeat.
And examining my heart and the spaces where there is still room to grow.

Journal Prompt:
What were the top 5 moments of this year? Why were these moments so special? How can you bring more of those moments into your life?