I'm reading The Life Impossible by Matt Haig and this quote made me feel heartbreak and joy at the same time: “We think we are lonely because we are often blind to the connections. But to be alive is to be a life. To be life. We are life. The same...
Sometimes laughter is the best medicine and a well-timed meme is the ultimate cure-all. Whether you’re in need of a pick-me-up or just a good old-fashioned chuckle, our curated selection of memes will inspire and delight.
My growth isn’t up for debate
Finding Your Joy Tip No. 001 Some people don’t misunderstand you. They understand you just fine… they just don’t like that you’ve changed. That’s their problem, not yours. Your joy requires evolution. Keep growing, keep shining. And the right people will...
Reclaiming my fury
One of the greatest gifts of my healing journey is reclaiming my fury. Joy doesn’t erase other emotions—it coexists with them. It’s not a denial of the realities of anger, sadness, or fear. But a reminder that you can experience the full spectrum of emotions and still...
Your affirmations for this week
Here are your affirmations for this week. Fear won’t stop this progress I am destined to do great things I am taking back my power Which one are you keeping?
…waiting on you to love yourself
So much of my self-love journey is about fully accepting myself, exactly as I am. Recently, I posted a series of content that made one thing clear: my inner critic is dead. Here’s how you can silence your inner critic, too. Make something—and whether it’s good or...
here’s why I love halloween
Halloween is a beautiful reminder that we’re all capable of reinvention. It invites us to step outside our everyday norms and become whoever—or whatever—we’ve dreamed up. It’s a celebration of imagination, a night when creativity truly takes the spotlight. What are...
reminder: you have permission to change
Good morning sunshine, You might not hear this enough, but you’re free to change, anytime you want. Just because you were one way yesterday doesn’t mean you’ve gotta stay that way today. Life is a playground, and you’re allowed to try new things, to start fresh, to be...
your feelings are valid
Your emotions? They’re a compass. Don’t run from them.Feel them, study them, let them lead you to your truth.But remember, even feelings fade. They’re just your instincts reacting to the world around you. So name what you feel.Spot the trigger.And pause to reflect...
be careful what you practice
Be careful what you practiceBecause you don’t want to master somethingThat doesn’t align with your truest desires. Release the worries.Release the fears. Let go of the harsh self-talk.And set your sights on what truly lights you up. Something to ponder: How can...
This affirmation will help you manage your perfectionism
THIS WEEK'S MANTRA Repeat after me: Fear won't stop this progress You are stronger than any obstacle that comes your way. Each step you take brings you closer to your true self. Embrace every part of your journey with confidence and courage.
These 5 journal prompts could help you see yourself with kinder eyes.
1. What imperfections do you see in yourself that you often try to hide? 2. How have these imperfections shaped your journey or influenced your growth? 3. Recall a moment when someone appreciated a part of you that you considered imperfect. How did that make you feel?...
Striving for Perfection Is Overrated. Here’s How Embracing Imperfection Can Lead to Success
Good morning, sunshine, We often strive for perfection, thinking that it's the ultimate goal, but in reality, it's the imperfections that give life its meaning. In middle school, I started feeling self-conscious about my smile. The gaps between my teeth became a...
an affirmation on how to find calm in the chaos
an affirmation on how to find calm in the chaos Repeat after me: Today I'm letting go and trusting the process. Can I be honest? This mantra is hard for me. I'm the type of person who likes to create my own destiny, taking charge of every detail and...
a journal prompt on how to find calm in the chaos
a journal prompt on how to find calm in the chaos What tools and tactics work best for you to manage your anxiety? To manage my anxiety, I find that a combination of deep breathing exercises and regular physical activity works wonders in calming my nervous system and...
here’s how to find calm in the chaos
Good morning sunshine, If you are feeling anxious about the world,Stressed out about the election,Or overwhelmed by your day-to-day life, Here's something simple and powerful. It's normal for anxiety to visit, but it's not meant to crash on your couch forever. Anxiety...
my only job is to shine
THIS WEEK'S MANTRA Repeat after me: I shine brightest when I stay true to myself and my unique gifts.
your step-by-step roadmap for personal branding
I'm starting to notice a trend among creative professionals. We’re all feeling like: “what is even going on right now.” With economic uncertainty, disruptive technology, and just a general sense of burnout and overwhelm, it seems like the creative community is just...
girl, shine your light
SOMETHING TO PONDER Write about what living unapologetically means to you. How can you incorporate this mindset into your daily life, and what changes do you need to make to fully embrace your bold and fearless self?