by justin | Feb 27, 2022 | Uncategorized
Self care is said to be any activity that we consciously do to take care of our emotional, physical, mental and spiritual well-being. In theory, it may sound simple, but we, unfortunately, overlook it—far too often. Self care is about listening to yourself, your...
by justin | Feb 25, 2022 | Uncategorized
How do you create space for yourself? Space to disconnect from the outside world. Space to focus on you… …the you that is bigger than your goals. The you that sometimes just needs to cuddle on the couchor read a good book. The you that wants to soak in the tub until...
by justin | Feb 18, 2022 | Uncategorized
You are worthy of love. You are worthy of hope. You are worthy of success. You are worthy enough for any and every dream. Yes, you’ve made mistakes.You haven’t reached all your goals (yet).And some days you haven’t been the best version of yourself....
by justin | Feb 14, 2022 | Uncategorized
Tired of swiping right on the wrong people, I decided to take a bit of a dating sabbatical. My goal was simple–to realign my expectations with the intention of figuring out what I want in a relationship. But also I needed a chance to do some thoughtful research...
by justin | Feb 11, 2022 | Uncategorized
Black History Month is a chance to shout from the rooftopsthat I am proud of my Black identity.I’m proud of my culture.I celebrate my community. Being Black in America is so much more than just pain,enduring injustice and long suffering. That is a part of our...
