Just keep going

Just keep going

When you reach that goal, you’re not suddenly going to live happily ever after.  There will be new challenges And new obstacles And eventually bigger, bolder goals.  The conundrum is that the goal is the impetus for the journey.  And the journey is the only...
You are already worthy

You are already worthy

I talk a lot about life transformation, but I feel like everyone needs this reminder: You’re already enough. Take care of yourself. Work on those goals. Make some healthy changes if you want to. But achieving goals have nothing to do with your self-worth. You have...
How to Find Your Purpose

How to Find Your Purpose

Controversial opinion. Life is not about finding happiness. Life is about learning to live in your purpose. Your purpose is your contribution to the world through your behaviors, decisions, and actions. It’s the way you spend your time that feels the most important to...
This Is Your Most Meaningful Work

This Is Your Most Meaningful Work

Something funny happens when you start your self-care journey.  The shift from ignoring your deepest needs to investing in yourself can be drastic.You have to focus all of your attention inward to make some meaningful internal changes. And for many of us, we can...