How to set healthy personal boundaries

How to set healthy personal boundaries

We have the individual responsibility to teach people how to treat us. Setting and sticking to your personal boundaries is a necessary skill to build meaningful, healthy relationships. But it’s also hard.  Many of us were taught that we should be nice at the expense...
Link Love #008

Link Love #008

A life update: Mercury is out of retrograde. So now you can start blaming yourself when things go wrong. J/k we can always blame the stars.  Beginner level exercises are the new niche for fitness I’m feeling philosophical these days.   This article explains the...
Closure doesn’t come from external sources

Closure doesn’t come from external sources

Just because you carry heavy burdens with grace, kindness, and a loving spirit, doesn’t mean you have to hold on to that extra weight. You have permission to let it go. You have permission to give yourself a break. That might mean having a difficult conversation. But...
You can go easier on yourself right now

You can go easier on yourself right now

There’s so much darkness in the world.And we see it on the news,We scroll past it in our social feeds,We talk about it in our group chats. But humanity is not all bad.There is pain, sadness, and destruction.And also there is good. There is love.There are people that...