when you’re feeling under pressure

when you’re feeling under pressure

Sometimes I wonder if the challenges we face are the reason we eventually flourish. Maybe that pressure is transforming us into a new type of someone… someone that’s more loving, someone that’s more kind, someone that’s more...
Your Season Is Changing

Your Season Is Changing

what in your life is distracting you from peace from calm from a quiet spirit and a loving heart? those are the weeds you must dig up. your season is changing… make room to plant new...
How to Combat Negative Self Talk

How to Combat Negative Self Talk

Everyone deals with critical thoughts sometimes. We all have an inner voice that encourages us to play it safe, make ourselves small, and live in fear. But negative thoughts drain your energy and keep you focused on the wrong thing. The key to changing negative self...
But You Are Powerful

But You Are Powerful

So much of self care is rewriting your momentsfinding new narrativesletting down wallsand rediscovering the confidence that already lives inside our hearts.  There are moments where you felt worthless,but you are valuable. There are moments where you felt...