by justin | Feb 7, 2023 | Personal Development
To live in the present is not to let go of the past Your past is always with you Every moment of hope. Every painful defeat. Every deep embrace. Every broken heart. The challenge — and I genuinely think this could be the beauty of living — is to not allow the past to...
by justin | Feb 2, 2023 | Inspiration, Personal Development
AN ANNOUNCEMENT Are you ready for your reset? I’m hosting a 5-week mastermind that helps you break free of unhelpful patterns and live with more passion, purpose, and energy. The course runs from February 21 – March 21, 2023 and I’d love for you to...
by justin | Jan 27, 2023 | Personal Development
When you think of keeping a journal, I’m sure the first thing that comes to mind is the traditional “Dear Diary” format–basically a letter that recaps your day. But there are so many ways to keep a journal. You can write full sentences or fragments of...
by justin | Jan 24, 2023 | Personal Development
1. Helps To Prevent Chronic Stress. Everyone experiences stress from work, school, and relationships. Stress, when experienced over a long time, can really harm your health. Research shows that stress can weaken the immune system and inflame the body, making us...
by justin | Jan 24, 2023 | Inspiration, Personal Development
In your most challenging moments, it’s easy to fall back into old patterns. To forget your progress.To feel defeated and want to quit. But today’s opportunity is to remember that this season is designed to help you grow. This season might be confusing and at times...
