who knew a sinus infection could be so enlightening
I take vitamins and supplements. I work out 3-5 times a week. I eat relatively healthy and over the past few weeks I’ve been eating extremely healthy because I absolutely did not want to get sick this holiday season. But sometimes your body tells you it’s time to...
Recommendations #016
Hey friend! Yesterday I announced the 90 Day Reset Course and we already got our first two purchases. This self-paced coaching course is for curious people that believe that transformation is possible. Snag a $50 discount by entering the code “PRESALE”...
what if one day is supposed to be today
There are so many things competing for our attention these days and it seems like everyone is a little more irritable, a little more exhausted, a little more emotionally fatigued. Given a limited amount of energy, we have to be careful where we direct our focus. And...
Recommendations #015
I chat with Taylor on the Inner Warmup podcast about liberation through improvisation. This is a part of her series on the importance of play and is one of the first times I got to chat extensively about my experience doing improv. Building on that,...