Your emotions? They’re a compass.
Don’t run from them.
Feel them, study them, let them lead you to your truth.
But remember, even feelings fade.
They’re just your instincts reacting to the world around you.
So name what you feel.
Spot the trigger.
And pause to reflect before taking action.
Today I am looking back on this year. Celebrating the tiny victories.Mourning every defeat.And examining my heart and the spaces where there is still room to grow. Journal Prompt:What were the top 5 moments of this year? Why were these moments so special? How can you...
Change is scaryChange is confusingChange is hard But oftentimes a little discomfort leads to incredible growth. The hardest and most beautiful part of being an adult is realizing that you have to design the life you want to live. Joy doesn’t just happen. You have to...
Some days you need some inspiration to keep moving forward. This is your reminder to keep going.